Relieve Stress
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Stress relief is easy and stops the signs of aging and restores health -- don't wait until something big goes wrong.
See if some of the symptoms of stress sound familiar and fix it today.
Key factors to Age Less are simple and easy to implement.
Quick Good Fortune Insight:
Nothing is more important than your health and vitality -
you can't live the life you dream of in a tired, lethargic rapidly aging body...
It may seem like work and building your future is more important in tough economic times - but the second your health fails - you are out of the game without some serious changes. Why not build your future on a healthy plan?
Stress Quotes
Relief & Humor
"Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere."
Glenn Turner
"Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life."
Danzae Pace
“For fast-acting relief, try slowing down."
Lily Tomlin
"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt."
William Shakespeare
"Today is the tomorrow we worried about yesterday."
Irish Proverb
"The human body heals itself andnutrition providesthe resourcesto accomplishthe task."
Roger Williams Ph.D.
"Experience is ahard teacherbecause she givesthe test first, the lesson afterwards."
Proverb
"If you can't goover it orthrough it,you'd betternegotiate with it."
Ashleigh Brilliant
"One of the symptoms of an approaching nervous breakdownis the belief thatone's work isterribly important."
Bertrand Russell
"My life has been full of terrible misfortunes most of which never happened."
Michel de Montaigne
"If things go wrong, don't go with them."
Roger Babson
"If you doubt yourself, then indeed you stand on shaky ground."
Henrik Ibsen
"Worry often gives a small thing a big shadow."
Swedish Proverb
"Pile up too many tomorrows and you'll find that you've collected nothing but a bunch of empty yesterdays."
The Music Man
"He who fears he shall suffer, already suffers what he fears."
Montaigne
"There are two days in the week about which and upon which I never worry... Yesterday and Tomorrow."
Robert J. Burdette
"The way you treat yourself sets the standard for others."
Sonya Friedman
"Worry is interest paid on trouble before it comes due."
William Ralph Inge
"The time to relax is when you don't have time for it."
Jim Goodwin
"Half our life is spent trying to find something to do with the time we have rushed through life trying to save."
Will Rogers
"We probably wouldn't worry about what people think of us if we could know how seldom they do."
Olin Miller
"Only man clogs his happiness with care, destroying what is with thoughts of what may be."
John Dryden
"There are more things, Lucilius, that frighten us than injure us, and we suffer more in imagination than in reality."
Seneca
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.”
George Burns
"For peace of mind, resign as general manager of the universe."
Leonard Orr
"Silence is the great teacher, and to learn its lessons you must pay attention to it.
There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence."
Deepak Chopra
"Nothing diminishes anxiety faster than action."
Walter Anderson
"Fear is faith that it won't work out."
Sister Mary Tricky
"Worry is a complete cycle of inefficient thought revolving about a pivot of fear."
Jung
"A day of worry is more exhausting than a day of work."
John Lubbock
"If you want to test your memory, try to recall what you were worrying about one year ago today."
E. Joseph Cossman
"It only seems as if you are doing something when you're worrying."
Lucy Maud Montgomery
"We experience moments absolutely free from worry. These brief respites are called panic."
Cullen Hightower
"We are always getting ready to live but never living."
Ralph Waldo Emerson
"What great thing would you attempt if you knew you could not fail?"
Robert Schuller
"The ability to be in the present moment is a major component of mental wellness."
Abraham Maslow
"I am an old man and have known a great many troubles, but most of them never happened."
Mark Twain
"Courage is the power to let go of the familiar."
Raymond Lindquist
"A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent."
Jerome Lawrence
"Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained."
Arthur Somers Roche
"Slow down and everything you are chasing will come around and catch you."
John De Paola
"When there is no enemy within, the enemies outside cannot hurt you."
African Proverb
"If we all did the things we are capable of doing, we would literally astound ourselves."
Thomas Edison
"It's not who you are that holds you back, it's who you think you're not."
Celtic Proverb
"Life shrinks or expands in proportion to one's courage."
Anaïs Nin
"He who fears something gives it power over him."
Moorish Proverb
"Let me never fall into the vulgar mistake of dreaming that I am persecuted whenever I am contradicted."
Ralph Waldo Emerson
"Fear is static that prevents me from hearing myself."
Samuel Butler
"People become attached to their burdens sometimes more than the burdens are attached to them."
George Bernard Shaw
"No human thing is of serious importance."
Plato
"The ability to be in the present moment is a major component of mental wellness." "
Abraham Maslow
"There are people who are always anticipating trouble, and in this way they manage to enjoy many sorrows that never really happen to them."
Josh Billings
"Heavy thoughts bring on physical maladies; when the soul is oppressed so is the body."
Martin Luther
"As a cure for worrying, work is better than whiskey."
Thomas Edison
"Worry never robs tomorrow of its sorrow, it only saps today of its joy."
Leo Buscaglia
"Do not anticipate trouble or worry about what may never happen. Keep in the sunlight."
Benjamin Franklin
"If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep."
Dale Carnegie
"Sometimes a headache is all in your head. Relax."
Hartman Jule
"Feed your faith and your fears will starve to death."
Welsh Proverb
that the natural human lifespan is far
in excess of the actual one is this.
Among all my autopsies (and I have performed
over 1000), I have never seen a person
who died of old age.
In fact, I do not think that anyone has ever
died of old age yet. We invariably die because
one vital part has worn out too early in proportion
to the rest of the body."
Dr. Hans Selye
Aging does not mean decline. No one dies of aging - they die of stress related dis-ease that finally wears out an important body function. Tolerating your stress then, is suicide - albeit often slow - it is certain.
How do you relieve stress? Go after - and get - what you want in life.
Stress is an internal conflict between what you want and what you fear. The fears are often unconscious genetic patterns - below the surface of awareness. Yet the symptoms of fear are in your body - every day. Stress builds slowly and you may accept stress as "normal" - it's not.
Step 1.) Relieving Stress is the top priority. Stop the tension and conflict that is short-circuiting your immune system and triggering your adrenal glands (flight/fight response.) You are over-stimulating your body - releasing adrenalin and other chemicals that become toxic over time. They build up -with no release - you do not run or fight - and the build up - further stresses the adrenals and other organs.
Symptoms of Stress (or Internal Conflict) Do any of these sound familiar?
Not getting what you want and feeling annoyed, frustrated and angry.
The Genetic fear that is in conflict with what you want may be:
- If you fear you can't get what you want (your experiences now) then you are attracting more of the same. You "match resonance" with those experiences - then you attract and find more like it - and now you prove your "fear" is justified (Law of Attraction responding to feelings of fear.)
- Or - You fear that what you want (more money, public exposure) is dangerous (subconscious) and you may hear yourself finding fault with the wealthy and famous.
It's not hidden - if what you want makes you feel nervous or anxious - that's telling you your not in harmony with your desires. - Or - You may fear "change" (and letting go - cleaning up? clearing out?) and loosing all you have - and the fear you can't get to your ideal....the fear of loss.
Do you find yourself "fearful for no reason" or suddenly anxious? That is often the sign of a genetic fear - it's not about your life "now" - but a "carry-over fear" from your ancestors lives. Genetic codes change as your experience changes. You can activate - or not - your fears. It's not difficult to Overcome Fear: Get the facts and get started living stress free.
Anther symptom of stress is Ill-health (digestion problems, bloating, elimination, headaches), prone to accidents (that slow you down and pull your attention from your goals).
Any of the above fears may be "internalized" then you feel stressful (aches and pains) in one or more places. Your body is showing you the conflict between your goals you want - and what you fear.
Your genetic fears of "moving forward to your new life" or the "fear of loss if you fail" results in stress on your nervous system, adrenals, liver and digestive track.
Another symptom of stress is restless or erratic sleep and you wake up tired: Body fatigued and lethargic.
Dis-ease results (sore stiff joints, tendons, back and neck aches), anxious, confused and annoyed easily - mind not organizing priorities and forgetful. You may feel overwhelmed, sad, or lonely.
Fear is triggering an adrenalin rush that carries over into the night. Without relief your body cannot restore itself. Anxiety pollutes the body with toxins that the over-stressed immune system cannot discharge normally, clouding your mind.
your work suffers and so do you. |
Fear is overwhelming, you may have given up -- but still want your life to be better.
Habits of thought that block finding a solution come from a poor self-Image and not feeling worthy to do or have what you want.
That limits your choices. Feeling unworthy, unloved, and dis-empowered is stressful. Find natural home remedies and relieve the symptoms as you overcome the fear.
Your body is telling you in detail about the kinds of stress that you need to fix. How do you find the underlying fear? The easiest way is to ask yourself..."What can I do to relieve - (name your symptom) - ??? And to experiment with your diet and exercise. Look for solutions. Find what works and do it.
Even your hobbies and play aren't any fun. |
All of the symptoms of stress are signs of poor health and signs of impending serious illness...and aging.
No one and nothing is to blame.
You can take charge and change anything you like.
That's how you know you are creating the problems...even the ones you are not aware of.
You can find unconscious fears in physical ailments - and work backwards to find and relieve the stress.
Law of Attraction is delivering a match to your body/mind "vibration" and to what you are looking for (Focused on.) Go ahead and ignore the stress. It'll get bigger. Might be worth it to relieve that stress and overcome that fear. .
Stop the stress just as you relieve any annoying condition in your life. Identify it, and then create a plan to change it: And then follow the plan. Sorta like taking crab grass out of the lawn or fixing a leaking roof. Methodical and simple.
the solution is simple.
Quit doing it.
For the victim of a problem,
it's endless pain and suffering."
Cheryl Janecky
Step 2.) After relieving stress, moving and breathing are the next basic requirements to Age Less. Plan at least two times a day minimum to exercise and breathe deeply.
Your cells need oxygen and your heart needs activity to stay strong and healthy. Your lymph system only functions to clear away cell wastes when you move. A sedentary day leaves you feeling exhausted with sore (polluted) muscles. Soon joints stiffen and dis-ease settles in. Don't do that to yourself.
Take a long walk in nature - breathing clean, fresh air. Reconsider exercising along a busy street or near traffic pollution. Same with a gym - air conditioned air is re-circulating mold, bacteria and whatever viruses are going around.
If you don't have an exercise plan - try yoga.
It was designed by ancient wise masters who's purpose was joining the body, mind and spirit.
Over the centuries - poses or patterns emerged to solve any human problem.
Find a yoga instructor that is privy to the ancient wisdom, and teaches you what you need to stretch and find inner balance. You'll feel happy immediately when you've found the right one. Forget those striving for the Olympics with pretzel "poses" beyond your needs or desire.
of human civilization
is the precedents of chemical therapy
over nutrition.
It's a substitution of artificial therapy
over nature, of poisons over food, in which
we are feeding people poisons trying to correct
the reactions of starvation."
Dr. Royal Lee (1951)
Step 3.) Water, sunshine and food are mandatory to Age Less. Make it fresh, non-toxic, and rich in nutrients.
Make your bodies fuel "high octane" and you'll run more efficiently. Is fresh and organic expensive? Try illness. Pesticides kill organisms - they are poison. You are an organism...Hello? Organic food and a diet that does not stress the body allows the body to detox naturally - and at the very least - doesn't add more toxic build up. Make this easy on yourself - eat healthy!
Eat a low-calorie diet. Of all the studies done on aging - only a low calorie diet is a provable factor resulting in healthy aging.
An easy gage - eat about 2/3 of your normal intake - so you feel satisfied - not stuffed. Then allow yourself "to be hungry" - and enjoy it - before eating again. Eat regularly - and smaller portions.
Your body is 85-90% fluids. Water is used in every chemical reaction (life) and your body can not function without it.
In 2 days or less - your life ends without water. Water cleanses toxins and flushes your system (with movement).
Without enough water you are soon living in a cesspool of cell waste by-products.
That taxes your liver, kidneys and lymph system. Drink at least 2 gallons a day (not soft drinks and juices - WATER). Slow dehydration leads to slow metabolism and soon illness.
Sunshine lifts your spirits automatically.
There is no danger from UV rays at sunrise and sunset (1 hour after/before).
waking up rested and restored. |
Sunlight supplies the catalyst that energizes elements in your bodies chemistry and immune system.
Sunlight is also a factor in healing some cancers and depression.
Find a healthy, natural setting and take a walk.
It will vitalize your day...and a walk at sunset will cleanse your body for a good nights rest.
what to do with truth when it is offered to them,
But the tragic fate is to reach, after patient search,
a condition of mind-blindness, in which The truth
is not recognized, though it stares you in the face."
Sir William Osler, physician, 1849-1919
Step 4. Aging does not mean decline. The mind-set of living healthy and active to 100+ is the key to Age Less. "Expecting" a vibrant healthy body and active prosperous life will guide you to finding ways to live all four steps.
Prove that to yourself.
- Find 20 people aged 30's+ in declining health.
- Next find 20 in their 80-90's that are living active, vital lives.
- What's the difference? Ask yourself... research and open your mind to possibilities.
- Find the answer. (Hint: reread 1-4)
Find your own truth and then live it. An "....ah HA! moment" and your own insight will free you.
Get more life out of life - and live the life you want to live. You are designing it - consciously or unconsciously. Law of Attraction is working for you - whether you acknowledge it or not. Live mindfully and creatively - it's your birthright.
One step to energize your physical self, and one step to ignite your mind and spirit.
1.) Fatigue or stress comes from your physical, mental and emotional make-up. That "constitution" is only a genetic habit and can easily be changed.
Once you are cleansing and energizing your body with food, water, sunshine, deep breathing and exercise - you will very quickly feel a vitality and energy returning. What empowers you to make the changes?
a successful person and a failure
is not one has better abilities or ideas,
but the courage that one has
to bet on one's ideas, to take a
2.) Find your Passion! You are stuck where you are if you do not have a clear realistic Vision of what you want in life.
Overcome fear: that stops the experience of attracting what you fear, and then you can build the habit of believing in yourself - and in your future.
Only your own inner Inspiration can guide you. It has nothing to do with others, how they succeeded, what makes money, and how others did it or what your mate or family think you should be doing.
All human behavior is genetic. Where you are now is the result of your conditioning and you can re-condition yourself into what you want.
SO: What do you want?
Find your passion. What makes you very happy? What do you love....doing what? What hobby, talent, or activity? Find it and seek how you can begin.
Start where you are - it's perfect and your only choice. Create your own unique expression of what you love.
Here's a few examples to get started questioning and looking for solutions.
1.) Do you love taking photos?
Only you know what you love: find it and do it. |
How about scrap-booking, photography or what craft (decoupage ...a book ...or?).
Keep looking for what you love, and then look for how you can make that a business (earn money) - or not. If you prefer a hobby - do that.
Ask questions. Google it (what are others doing?) Explore until you find what you love.
2.) Are you happiest helping others? Do you prefer helping with problems and emotional entanglements? Look into becoming a counselor or life coach.
Do you help others with practical do-it-yourself problems? Write an article or two and syndicate them in the local papers. Write a book or e-book on solving problems: 10 tips to organize....; 7 steps to fix...... Create a website and reach millions rather than a few friends. That can become a good source of income.
3.) Do you love to sing or play music?
Once you get started, then your own momentum will propel you into Good Fortune. |
Join a local group or choir.
Teach senior or children through a local Parks or Library program.
Write a grant to teach in schools or in summer programs.
Volunteer in hospitals or nursing homes and then right a grant for the funds to continue.
on a topic long enough
to discover your own
unique talent with in."
Cheryl Janecky
Audition for community theatre or opera.
Take lessons and meet others who love to sing. Join together and perform.
Sing for tips at local restaurants or craft fairs. Join with others and make a CD in a real sound room studio. Give it away or sell it to your friends and family.
Learn ethnic songs and dances and perform at local fairs and markets.
Once you get the momentum going - you will find a way to make your talent profitable.
Can you spare two minutes? If you haven't yet, why not enroll in the free mini-home study program. "21 Days of Insights" open up your creative potential and reveal limiting habits - then the path to Good Fortune becomes clear and easy.
When if not now? Begin today |
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If you love it and keep at it long enough you will find a way to make whatever income you allow yourself. (Law of Attraction - right?) It's all about your mind-set and programming a new habit that becomes the path to a healthy and wealthy lifestyle.
we allow ourselves to recognize
how good things really are."
Marianne Williamson
Get more Life out of your Life.
You create it....its not something you find. It's something you "become."
"Age" is a state of mind - not a fact of predetermined irreversible decline.
You have your own genetic pattern that determines your aging process...its only a habit, a pattern of thought: change it. Begin now. Today.
When you are eagerly looking forward to every day you are living life to the fullest. That is Living Your Dream - and now Good Fortune is your experience.
Why wait?...Enjoy Good Fortune today...it's a new way of thinking and looking at life and your place in it. It's an option worth considering, isn't it?
Quick Good Fortune for today: "There are no limits for someone determined to succeed."
To make changes stick, plan to feed your mind a continual "diet" of the ideas you want to live. Repetition over-rides the old habits in about 21 days.
Visit Stress Relief Today and Health and Wellness for a variety of tips and strategies that work.
Feed your mind a healthy diet
just like you feed your body:
EVERY DAY!
Build a new habit, then your own momentum will propel you into Good Fortune. |
Repetition works
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Natural Cures & 7 Step Plan Is looking for natural cures keeping you sick? Try a new approach and find healthy lasting results. Stop the underlying stress aggravating the dis-ease and you find a real natural cure. Try this simple 7 step plan and turn your life around. Easy and simple to follow. It takes 21 days to imprint a new healthy habit - get started today.
Why not take a moment, practice relieving stress and look 10 Years Younger in 10 Minutes? Visit a brief article on fun tips and a great plan that always returns good results. See for yourself how quickly releasing stress works on your own face. Set your inner beauty free.
Enjoy Stress Free Relationships. Finally a quick, easy fun guide to stress free relationships– and you can do it, no matter what others do. Only one step you can learn today. This is a great practical “how to” guide you can do easily and guaranteed you’ll be happy with the results. Your relationships with your family and friends are of primary importance to you achieving lasting happiness. It’s all up to you -- a clear insight into how to enjoy anyone -- no matter what. Get the facts and make the switch to Stress free relationships today.
Get More Life Out of Your Life - Stress Free. Feeling exhausted, too much to do and too little time? Are you too busy to find time for yourself? If you are not living the life you want to live, you are not happy - and the stress between what you have and what you want - is wearing you out. It's time to free yourself from the treadmill and get your health and vitality back. Go after the life you want - or dis-ease is certain. Why not choose vitality and health instead?
Overcome Fear and Overcome Your Fate. See how to overcome fear in one quick step. Stop the primitive emotional rush that limits your ability to think clearly. Create a new response that turns problems into solutions and attracts wealth. Overcome fear is the best piece of advice you'll ever get.
If You Can Change Your Diet – You Can Change Your Life is a great guide to making health changes stick– Why is dieting difficult? Changing genetic habits demands a new level of thinking. Take an entirely new approach and get results easily and quickly. As you expand your consciousness - new opportunities in all areas of your life open up: Attracting Health and Wealth is easy and fun. It begins with changing habits.
Get Healthy (or Wealthy) in 9 Easy Steps. Give this great insight a try- Attract health and wealth easily. Change how you see health and your health changes. Try this new unique approach. Do it – reinvent your mindset and get the results you want. Only 9 easy steps away.
Age Less - Live More - Love It! Key factors to Age Less are simple and easy to implement. Only 5 steps to stop physical decline, relieve stress - and restore health. Don't wait for dis-ease - fix it today. Age Less, then Living more - stress free - is easy. Live a life you design in a healthy vital body - starting today. Age Less and Live More and it's easy to "Love It!"
Seeds of Good Fortune’s “Inspiration Award” acknowledges interesting people who are living, loving and sharing their Good Fortune. They spread inspiration- the seeds of Good Fortune, for all to share and to harvest.
Inspiration Quotes lift your spirits and always provide valuable insights.
Winter's Inspiration is Ernie Back with wilderness photos from nature that are amazing - take a peek and see if the wildflowers, mountains and sunrises don't raise your spirits - it's almost like being there!
Inspirational stories spark your imagination and motivate by showing possibilities that others have tried. See if these appeal to you - and then imagine your life as a similar journey. Do you like the story? If not, begin now to make it a "best seller."
Visit Live the Dream for inspiring real-life adventures.
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