Stress Relief: Solution
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The worse a problem gets, the worse you feel.
Then Law of Attraction brings more experiences that match and feel bad too.
Now you feel stuck, depressed or angry.
There's no doubt "fear" is the problem when relations sour.
Once you know that your fear is the cause - you can free yourself and observe the situation. Make a plan and carry it out. Break free from the entanglements for good.
the key to happiness.
Happiness is the key
to success.
If you love what you are doing,
you will be successful."
Albert Schweitzer
Relations with others are the foundation of success in everything you do. You can't be happy and indulge in stressful relating. Those are opposite vibrations or feelings and they deliver opposite results. If you want success - you must find a way to be happy with everyone. Law of Attraction works for you and answers that vibration and you get success easily and quickly.
A Quick Good Fortune Insight: The bigger the problem the more profitable the solution. Great solutions always follow BIG problems. If you're in a really big mess: Good! It's the perfect time to fix it for good.
Problems are always about relating to others. Everyone has a friend or two that is difficult. When it's a close relation or work or something you do every day - it's worth changing it.
it is because I am living in the future.
When I am depressed it is because
I am living in the past.”
Brook Moon
Once you're in a difficult situation it's hard not to believe it's true - but it is ONLY true BECAUSE you believe it....once you change how you see it - it will change.
Truth or reality is fluid. Anything you want can be true. How? Prove it to yourself. You will get to what you really want by FOCUSING on only that -- and ignoring what you don't want. Your NEW Attitude will soon become "true." Your "truth" changes to become whatever you Focus on and attract.
the problem
is the problem."
Stephen R. Covey
When others gossip, blame and judge others harshly they are reacting fearfully to old subconscious habit patterns. They "feel threatened" and so look for a cause and in blaming others - attempt to feel safe. You can make them feel safe with your attitude and feeling.
They do not need fixing or changing. The only question is: What are you doing there? If you're trying to "fix" them or please them - give it up. That's an inside job. You can't do it for another.
The truth is - you're there because you fear others can harm you or interfere with what you want. Today is a good day to learn that isn't so...and to change that idea into the truth: You get what you Focus on. Your Attitude determines your outcome - not the others you attract.
Stress Quotes
Relief & Humor
"He who fears something gives it power over him."
Moorish Proverb
"Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere."
Glenn Turner
"Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life."
Danzae Pace
“For fast-acting relief, try slowing down."
Lily Tomlin
"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt."
William Shakespeare
"Experience is ahard teacherbecause she givesthe test first, the lesson afterwards."
Proverb
"If you can't goover it orthrough it,you'd betternegotiate with it."
Ashleigh Brilliant
"One of the symptoms of an approaching nervous breakdownis the belief thatone's work isterribly important."
Bertrand Russell
"My life has been full of terrible misfortunes most of which never happened."
Michel de Montaigne
"If things go wrong, don't go with them."
Roger Babson
"If you doubt yourself, then indeed you stand on shaky ground."
Henrik Ibsen
"Worry often gives a small thing a big shadow."
Swedish Proverb
"He who fears he shall suffer, already suffers what he fears."
Montaigne
"The way you treat yourself sets the standard for others."
Sonya Friedman
"Worry is interest paid on trouble before it comes due."
William Ralph Inge
"We probably wouldn't worry about what people think of us if we could know how seldom they do."
Olin Miller
"There are more things, Lucilius, that frighten us than injure us, and we suffer more in imagination than in reality."
Seneca
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.”
George Burns
"Silence is the great teacher, and to learn its lessons you must pay attention to it.
There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence."
Deepak Chopra
"Worry is a complete cycle of inefficient thought revolving about a pivot of fear."
Jung
"What great thing would you attempt if you knew you could not fail?"
Robert Schuller
"The ability to be in the present moment is a major component of mental wellness."
Abraham Maslow
"I am an old man and have known a great many troubles, but most of them never happened."
Mark Twain
"Courage is the power to let go of the familiar."
Raymond Lindquist
"Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained."
Arthur Somers Roche
"Slow down and everything you are chasing will come around and catch you."
John De Paola
"When there is no enemy within, the enemies outside cannot hurt you."
African Proverb
"If we all did the things we are capable of doing, we would literally astound ourselves."
Thomas Edison
"Let me never fall into the vulgar mistake of dreaming that I am persecuted whenever I am contradicted."
Ralph Waldo Emerson
"Fear is static that prevents me from hearing myself."
Samuel Butler
"The ability to be in the present moment is a major component of mental wellness." "
Abraham Maslow
"There are people who are always anticipating trouble, and in this way they manage to enjoy many sorrows that never really happen to them."
Josh Billings
"Heavy thoughts bring on physical maladies; when the soul is oppressed so is the body."
Martin Luther
"Worry never robs tomorrow of its sorrow, it only saps today of its joy."
Leo Buscaglia
You resonate to what you tell yourself you are seeing.
But you can ignore the parts you fear or dislike in others and focus only on solutions instead. Even if there are only a few good qualities in them, giving only the good qualities your full attention will change everything.
Your fear and dislike is bringing out the worst in them... you can change that quickly.
The first week of change is the hardest. Once you've practiced and repeated what you WANT TO THINK then it gets easier.
You train your mind in just this way. You can think whatever you want and you soon get the results of what you think. It's a good skill to master.
Why not practice on the ornery ones? Find something to like...you can do this. Humor helps too.
solve all your problems,
but it will annoy enough people
to make it worth the effort."
Herm Albright
It doesn't matter how you got into the bad situation - or what the details are. Ignore the "history" -- as talking about it makes you feel bad and then you get more of it.
All that matters NOW is that you want to change it enough to be willing to change how you see it. Now look for solutions. Find something to like...no matter how small and enjoy it. It will really annoy the others at first...but once you really like them - and feel it -- they will change too. Once you are happy - it won't matter.
will not be those who cannot
read and write, but those who
cannot learn, unlearn, and relearn."
Alvin Toffler
If there's little to like in the others at first...then like your self for being willing to change your mind and like them ANYWAY. Imagine they are four years old...and fussy. So what? Treat them with the same kindness you would a tired scared child. In many ways they are just that.
When you're with them...really listen to them. Silently remind yourself that this is their choice - not yours. There's no need to respond and attempt to argue them out of their position. That hooks you in. They are speaking from fear and habit and can't hear you anyway.
Take a look and really see this drama happening...it will keep you from doing the same things. Be grateful that you don't think and live that way. Appreciate yourself for being "understanding" and not resenting them for being stupid or mean or whatever. Find what ideas make you smile - and think only that. Over and over.
Your "problem relationships" are the result of your "habit of thinking" -- or an unconscious attitude you have about others and this situation. If it doesn't feel good: Fear is the reason. It's likely an old genetic fear from your ancestors struggles for survival. It's not true now and you can replace it. If you don't, you'll continue to attract these kinds of experiences. That blocks your attracting wealth and health (your Focus is "drama" and not success.)
Stress is a choice -- chose to let it go. You can change any habit in 21 days...and change your point of Attraction (or Karma too.)
the future.
Whether I fail or succeed
shall be no man's doing
but my own.
I am the force;
I can clear any obstacle
before me or I can be lost
in the maze.
My choice; my responsibility;
win or lose, only I hold the
key to my destiny."
Elaine Maxwell
Make a plan and then work the plan. Try out (really do it) the free 21 Insights homestudy course. The first 5 Insights are about shifting your focus to you - and what YOU want. Find a simple process that you like and then really do the steps every day.
Do you "journal?" Ask yourself for your own simple steps, and make a list and then follow it. Visit and try out Stress Free Relations....and Overcome Fear. to stop this drama from continuing in your life.
to take a method and try it.
If it fails, admit it frankly and try another.
But above all, try something.”
Franklin D. Roosevelt
You can only be happy and successful when you have mastered good relations with others. Step by step, follow a good plan, take action every day.... open your mind to new ways of looking at the problem. You will find solutions. Once you have a new attitude - then Law of Attraction will bring you opportunities. Magic happens.
It's all attracted to you by what you FEEL. Your feelings follow your thoughts - think new thoughts!
Bridging from Fear to Success.
To move your Attitude from where you are -- to where you want to be - make a bridge of ideas that expands the old fear - into the TRUTH you want to live. Train your mind to think this new idea. Practice this until it becomes a habit and then try it out (silently) in the bad situation you are solving. When your mind begins repeating it automatically - you're FREE!
- I'm in this situation because my own fear attracted what I fear.
- I'm doing it: I can change the fear and have good situations instead.
- "Fear" is not about Now, not for the reason I think, and not "true."
- No one can harm me unless I fear they can.
- No matter what I am experiencing now - it will change when I change.
- The faster i stop fearing, anger, blaming and justifying -- the more quickly I can Focus on finding a solution, feeling better and moving on to success.
- Everything is about my Attitude and what I tell myself.
- There is a huge benefit in this situation and when I find it - I'm free to create real success.
- The best time to change a fear is when I'm in a bad situation.
- I can train my mind to look for solutions.
- Accepting myself is the basis of changing. I can tell myself: "Even though I ahve this problem with (fill in the blank) I completely and deeply love, accept and appreciate myself." Repeat until your body relaxes.
- Only when you feel relaxed, continue: "I attracted this mess for the solution. What will solve this? I know I can find the solution." Repeat until you relax.
- Look for the BIG picture. What does the other person see and need? What do they fear? Repeat for all involved until you "see" everyone's perspective.
- Finally, ask: "What solution will free me?" Allow everyone else to continue or stop or whatever they need. That is not up to you. Your job is finding you Attitude and Focus that delivers results that feel good.
- Appreciate and feel grateful for every tiny insight - grow them into Good Fortune - just like you plant a seed, care for it...and then a good harvest is in your future.
No one can interfere with you. No one controls what you tell yourself and think and feel. Other people are never the problem. Your Attention to finding solutions will change everything.
can lead us to an understanding of ourselves.”
Carl Jung
In your current situation - others may take actions that appear to harm you. It will always turn out to your benefit if you are seeking solutions and feeling hopeful. Their actions will open a door you didn't notice. Many have lost everything - and quickly recreated their lives, and were soon successful again.
No one and nothing can interfere with you unless you -- fear it, give it your attention, and feel bad. Law of Attraction (karma) delivers back to you what you FEEL. So you are getting bad experiences - that feel bad - because that's what you're "asking for" when you send out the signal you feel bad. You will never get good results from feeling bad.
To change this situation, you need only FEEL BETTER about it -- change your Attitude. There will always be loss and gain in life - you are here for the adventure and to create the life you want to live. Get off what isn't working and onto what you love and enjoy.
There are many resources right here that can help you do it. You'll attract a solution when you are really feeling hopeful and looking for one.
the result of what
we have thought.
The mind is
everything.
What we think
we become.”
Maharishi Mahesh Yogi
Focus and concentration produce results. |
Once you do - you will be amazed at how quickly your life changes. ONLY ONE STEP: change your attitude (feelings) and your life will change.
Don't worry about the others or your situation - once you change your mind...everything changes. The better you feel - the happier you get - then the better your results from your attracting power or Karma.
Karma is not only what happens - Karma is the "action" of life. Your future "action" or Karma depends on what you do about what happens now. Do make the changes in your thinking and attitude -- and your Karma will change. It has NOTHING to do with others -- it's all about your fear of others harming you. That's a bad habit. Take the time to get over it.
Your success depends on your feeling happy and hopeful. Relations with others are important. Learn to feel hopeful and secure around others knowing they can't harm you and your success will amplify quickly.
There's no end to bad situations and unpleasant people. Don't go there. No one can interfere with what you think ...and feel - so no one can interfere with your life and experience...unless YOU ATTRACT IT. You can't defend against what you are attracting, can you?
There's also no limit to the Joy, abundance and Good Fortune and it's your birthright - you need only FEEL it to get it and live in it!
Once you do, you will leave the bad-feeling situations behind. Either they will change, or you will attract new people and experiences.
Let Law of Attraction do the work and bring you what you feel you want. You Focus on feeling good-- no matter what.
bears in itself its own solution.
It forces us to change our thinking
in order to find it."
Niels Bohr
Sometimes it's just time to get off what isn't working. Quit. Go find a new job and new relations that do feel good.
Make the changes in yourself first - after all: Wherever you go - there you are. You take yourself with you.
Might as well practice on the others in your current situation and use them to initiate changing yourself. You are motivated now to change your mind - use that irritation to get the permanent results you want. Once problems subside...so does the motivation. There's no better time than NOW.
Once you do make the changes, the new opportunities will begin to flow in. This is effortless change and fun. It's not "against" anyone else. It's moving with the flow to your most creative and joyful self. That's a natural flow - and easy. Focus on you Vision and feel it and it's yours.
Record your progress.
Keep a journal and record of your progress (what you tried and what worked) - it will help you - and will help others.
As you solve this problem, you will be helping many others too. How? You will know the steps and what to say to them. Pay it forward, and give others a hand - it will come back to you tenfold.
You can do this even though its a new way of looking at training yourself. Over your life you have trained yourself to do many things. Learning to train your mind is a wonderful skill to have. It guarantees your success in one easy step.
Do you want a guide? Visit Stress Relief Today for a plan and attitude shift. There are some more good tips from "What You Don't Like is Your Worst Enemy: Overcome That Fear" at free of fear.
Quick Good Fortune For You: ""The worst problems contain the best solutions. Don't give up until you find your reward."
Can you spare two minutes? If you haven't yet, why not enroll in the free mini-home study program. "21 Days of Insights" open up your creative potential and reveal limiting habits - then the path to Good Fortune becomes clear and easy.
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Train your mind just like
you train and exercise your body:
change habits and stretch your limits.
Feed your mind a healthy diet
just like you feed your body:
EVERY DAY!
Build a new habit, and strengthen your mind - then your own momentum will propel you into Good Fortune. |
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