Total Stress Relief:
Cure The Cause

Stress relief is easier than you think when you think in new ways. It takes a new approach to solve an old problem. Find the real cause of stress and you'll relieve stress: Permanently.

Have you mastered the art of relaxation?

Learn from a pro: Take the challenge and master the skill.

Your own body chemistry is generating the stressful feelings, so your body is all that can produce quick permanent natural stress relief.

All the "drugs" you need to feel great are stored within your own body.

Here you will find the "key" to release the drugs that clear your mind and elevate your feelings.

That's real stress relief and only you can do it for yourself.

Right now, you know how to trigger stress in your body and emotions.

That's your present mind-set habit. Today, you will learn to trigger stress "relief" instead.

Your ability to make that change comes from new facts - your insight and then action.

You can relieve stress - today. The first steps to relief begin with the facts.

How you see stress determines your experience. If what you "understood" were correct, you'd be stress-free. You're not. If you knew what stress was and how you got into it and how to eliminate it - you'd quit doing it to yourself.

The facts can free you very quickly Here's how: If you discovered that you were allergic to a food you'd been eating - you'd stop eating it, right? Well, stress is poison. And you are "unconsciously and habitually" feeding it to yourself. That's a habit and you can change habits.

"The range of what
we think and do is limited
by what we fail to notice.

And because we fail
to notice that we fail
to notice, there is little
we can do to change --
until we notice how failing
to notice shapes our
thoughts and deeds."

R. D. Laing

Your biggest challenge is not the stress - but overcoming your old mind-set about what stress is. Do you ignore it? What importance do you place on what you think and feel? Once you see how your attitude determines your stress levels - you can shift your priorities - and ONLY THEN -- live stress-free.

Stress Relief Fact: Experience teaches - words don't teach. Emotions and stress in your body must change - and that "experience" of change is stress relief.

If you don't "experience" the new ideas - jump in and make them "true for you" - then nothing can change.

And nothing else you do will work. Once you get the facts it will be easy to make the changes that relieve stress.

Stress Relief Fact: Permanent Stress Relief begins with considering information outside of your old habits of thinking.

You can't learn to ride a horse by reading a book - words don't teach.

You can learn to change emotions and live stress free, just like you learn to ride a horse: Step-by-step experience of doing it.

Can you identify what stresses you out? Is there something in your home or work environment that causes you anxiety?

Most of your stress comes from unconsciously responding to an old fear or habit. You have set ideas about tolerating stress. Your old habits and point of view are not working for you or you'd be stress free.

Suspend judgment for the next 30 minutes and try out a new approach. Most "reasoning" is finding proof for what you already believe. Yet, change means: Thinking in new ways.

If you continue to do what you have always done, you will only continue to get the results you always get.

Here's a quick test. How important is being "happy" to you? Is it more important than: work, revenge, anger in the moment, gossip, frustration, blame...???

If negative emotions - and fear - slip into your life often, then start with Overcoming Fear. You'll see how to relieve stress at the same time you understand the source of "fear".

"Your thoughts are not
contained in your head --
they are part of
the Quantum Field.

When playing through
your nervous system the
thoughts generate a
vibratory field similar to
that of a tuning fork.

Thought vibrations interact
and entangle with harmonically
resonant structures in the Field.

"We activate and bring
into our lives the things
that we think about the most.

Psychologists reveal that
over 70% of our thoughts
are negative and redundant.

Do the math!"

Dr. Bruce Lipton

Stress Relief Fact: Negative thinking dominates life until you choose differently. It may feel so familiar you don't recognize it immediately. Are you in the habit of looking for "what's wrong" to keep yourself safe? That doesn't work, does it? You get more of what you look for, and fear floods your body with negative hormones, damaging your immune system.

If happiness is important - you are very close to "stress free living." Here's why.

When you feel good, relaxed and happy - the body’s immune system releases gamma globulin to enhance vitality – and also interferon that helps combat infection. Endorphins are stronger than any drug sold - and you have an unlimited supply that you can learn to trigger - and feel better and better. Choose to feel happy and you relieve stress and soon you are happy.

Stress Relief Fact: You are your own source of healing and stress relief! Only you can change your mind. Only you can choose to be happy and feel safe and secure. If you feel anxious often now - that possibility seems impossible. How can you feel safe when you are in the habit of feeling insecure?

Get the Stress Relief facts and begin looking at your life from a whole different angle.

Stress relief replaces fearful habits allowing your natural healthy self to dominate. You will love stress free living - many do it and you can too - maybe today.

Have you noticed that some people seem to handle the stresses of life beautifully?

  • They see problems as challenges that test their creativity.

  • Failures are an opportunity to learn more about themselves and what they really value.

  • They continue to pursue their Dream – no matter what. Nothing stops them for long.

  • They ignore distractions, feel safe and secure, and are happy for no reason at all.

These people seem to live in a stress-free world - and they do. They have a vision, a Dream of how good life can be, and they live withIN that ideal.

No Stress When You're Living Your Dream.

Love what you do -- and loving life is easy.

You can move into that same stress free world too.

Stress Relief Fact:

Only you choose what you think, tell yourself and then feel.

Feelings follow your thought and self-talk.

What you feel attracts similar experiences...if you're stressed, you attract more stress. If you're happy, you attract more to be happy about.

When you're looking for solutions to stress, you'll find them.

Stress Relief Fact: Relieving stress is an emotional destination, just like a physical one. You get there step by step, not with your feet, but with your thoughts and feelings. Is that a new idea? It’s fun, easy and quick to learn.

"As we think our
thoughts and feel our
feelings, our bodies
respond with a complex
array of shifts.

Each thought or feeling
unleashes a particular
cascade of biochemicals
in our organs.

Each experience triggers
genetic changes in our cells."

Dawson Church, PhD

Fact: You can’t get to Good Fortune and living the life you choose until you learn how to relieve stress – permanently. You can learn to change your emotions, and then your body chemistry, just like you learn any new skill. First, get the info, experiment and practice until you get what you want, and then repeat it until you learn it and it becomes a new habit - and automatic.

"The most important things
in life aren’t things."


"A quick fix, silver bullet, give me a pill please."

Are you looking for a quick fix so you can get back to work? Do you want everything to stay the same, just get better?

That’s like wanting to go swimming and not get wet.

Does the work ethic enslave you?

Wherever you go, you take yourself with you.

You may think that your lifestyle, career, riches and stuff are really important, but the moment your health fails, nothing else matters but health.

You can choose to tear yourself away from a busy lifestyle - or wait until illness gives you the time off. Your call.

Stress Relief Fact: Stress is deadly and undermines your health and then your wealth is spent finding a cure.

“Until you make peace
with who you are, you’ll never be content
with what you have.”

Doris Mortman

Without health and wellness, there’s no Good Fortune. Remember Howard Hughes? One of the richest – most miserable – men on earth.

“Often we change jobs,
friends and spouses
instead of ourselves.”

Akbarali Jethak

Find balance and stress relief by changing your priorities about your stress and health. The specifics about how stress works may surprise you.

“Continuing to do the same thing
in the same way and expecting
different results
is the definition of insanity.”

Albert Einstein

Stress Relief Fact: Stress is a good thing!

Consider that the anxiety and frustration you feel is saving your life - a safety valve to get your attention.

Stress is your body alerting you to internal conflicts, long before there’s a problem. Once you know what to do to relieve stress, you'll welcome stressful agitation. If you pay attention, right? If not, it’ll get worse -- and finally do you in.

Physical activity is the best path to stress relief.

What activities relieve stress for you?

(Following is a section from"21 Days To Good Fortune, Live the Dream. Healthy, Wealthy & Wise;" Day 20.)

You want to feel good – so why do you respond in ways that lead to illness, stress and dis-ease?

Because you’re hooked on a bad habit - you're thinking that what is causing your stress is outside of you in your - work, money or relationships.

Blaming and attempting to change others leaves you feeling helpless and frustrated.

Remember: 70% of thinking is negative and redundant and dominates your mind. That's a habit you inherited.

Stress Relief Fact: Social Conditioning permeates your genetic blueprint and old habits rule. How does your family cope with stress? And your friends? And You? What you see mirrored around you is always the result of old habits.

Now check to see how happy all of you are...well? Old social conditioning is a very strong survival habit and forces you to fit in and go along. That's true for everyone and is the primary reason for so much dumb behavior by really smart people.

Old fearful responses are triggered when you are unsure of yourself, or when a situation is new or unclear. It's natural to seek comfort in what feels safe and familiar to you. But as your stress increases --soon you are no longer thinking clearly. Stress triggers a fight/flight response and then you no longer have access to rational thinking. Ever wonder, "Why did I say or do that?" You know better but you are trapped. Sound familiar?

Stress Relief Fact: When you are uncertain and feel rushed – when you don’t have enough time or where you are is fearful and you want out – you revert to auto responding to what you think worked for you in the past. Even if it never worked.

If you believe in it, and you see others believing and doing it, then you repeat it automatically. That's an example of how you get stuck in stressful living.

“In individuals, insanity is rare;
but in groups, parties,
nations and epochs,
it is the rule.”

Freidrich Nietzsche

You are not thinking about your situation, you are looking for a quick fix so you can move on to what is more familiar and feels safer.

When you are responding automatically, and following the crowd, then an obvious solution is hidden from you.

“If fear alters behavior,
you’re already defeated.”

Brenda Hammond

How do you free yourself from these old stressful habits? First you see what is happening - and then make new choices.

There are new insights into how the body-mind connection works, and solutions discovered in the last 20 years that change habits very, very quickly. EFT, the Emotional Freedom Technique or Tapping is one that is very successful.

"EFT® has helped my clients
deal successfully with addictions,
grief, fears, phobias, performance
issues, self-image and stress.”

Dr. Catherine Saltzman

Tapping or EFT, the Emotional Freedom Technique

Stress Relief Fact: Stress relief can happen very fast with tapping techniques - and physical symptoms resolve as well. It takes less than a minute once you learn how - and if you make it a daily routine whenever you feel stress, you'll soon resolve most of your inherited anxieties. Hard to believe, isn't it?

There are thousands of case studies of almost instant stress relief using Tapping. It may take time to find the real fears and Tap out the stress - but nothing works as quickly. Millions are using EFT and you can too.

Tapping uses acupuncture meridians to release energy blockages and emotional stagnation. It's simple, the information FREE, and many try it on everything - Why? because it works when nothing else does!

"Some day the medical
profession will wake up
and realize that
unresolved emotional
issues are the main cause
of 85% of all illnesses.

When they do, EFT will be one of
their primary healing tools
.... as it is for me."

Eric Robins, MD

Tap into your inner Genie and Miracles

Tapas Fleming developed the Tapas Acupressure Technique working with acupuncture to relieve the symptoms of allergies. She discovered it also released the emotional trauma behind the symptoms. Relief was almost instant.

If you received a diagnosis that worries you - or have a physical or emotional problem that is aggravated by stress, this will work for you. The manual is free - begin today.

This process is an alternative to hypnosis, EFT, NLP and hypnotherapy. TAT does not "tap" on the meridians, but holds one position (then closes with a final position) while gently clearing trauma and anxiety. It works quickly on the energy body- in a more universal approach for long-standing or broad issues. It gently and thoroughly allows your body-mind-emotions to restore balance.

Why not give it a try - all you have to lose is all the fearful habits and stuff you don't want anyway.

Can you spare two minutes? If you haven't yet, why not enroll in the free mini-home study program. "21 Days of Insights" open up your creative potential and reveal limiting habits - then the path to Good Fortune becomes clear and easy.

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Is Fear blocking your future?

Stress Relief Fact: You easily overcome anxiety when you shift your Focus to a clear Vision of what you love. Feeling passion for your future is the power that pulls you out of your past. Then repeat those ideas (with appreciation) until they become a new habit. Now your automatic behavior feels good and is working to your advantage.

Do you have a Vision of dynamic health and a strong, vibrant body? Without the idea first - and the desire - it's not going to happen, is it? Your Vision sets the new possibility in motion.

Living withIN a Dream is a natural choice happy people make - and so can you.

Live your Dream - Live Stress Free.

A healthy, strong vibrant body is a vital part of Living your Dream.

If you don’t find stress relief, and your health fails, nothing else matters.

And once the illness is gone, so is your attention to your physical body, right?

That roller-coaster will end up with increasing stress until you've created illness as a habit - repeating it again and again.

Now you think you have an "illness" or "condition" and seek a relief of the symptoms.

Cure the cause and you're free.

The alternative to drugs is taking really good care of your self – all the time! It seems so obvious doesn't it? Yet you are not exercising and eating a healthy diet as a lifestyle, right? Where did the bad habits come from? Social conditioning and early programing are the culprits.

“The wise learn more from fools,
than fools, from the wise.”


Stress Relief Fact: Much of how you respond to your body was taught to you by family, schooling, media, and friends.

Do you respect what you feel or consider your body a wealth of information, and fully capable of healing itself?

Too bad, because that’s what’s true. Why not learn to do it and initiate your own healing power?

"The presence of the disease
presupposes the existence
of unresolved
emotional issues,
whether the patient
is consciously aware
of them or not."

Eric Robins, MD

Knowing that simple fact saves you a lot of money on drugs and remedies. Meds won’t ultimately work until you discover how to relieve stress underlying your problems. You may get rid of one set of symptoms, but soon something else appears.

"What is impossible to see from the viewpoint of those who believe in cures is that the very symptoms the good doctors have suppressed and turned into chronic disease were the body's only means of correcting the problem! The so-called "disease" was the only "cure" possible!" Dr. Philip Chapman - 1981

All healing is stress relief or self-healing. Most of what you are healing is the conflicts and traumas from childhood.

“Parenthood remains
the greatest single
preserve of the amateur.”

Alvin Toffler

Now you’re parenting yourself. Are you doing any better? Not if you are auto-responding as they did. Time to think for yourself, see where you are and decide on a Vision of a future of stress-free living.

How often do you feel this happy and stress free?

Happy is fun isn't it? What do you love?

Relieving stress is the ultimate permanent healing of symptoms.

Well, if that’s a FACT, its time to tune in and pay attention to your body's feelings and discomforts, right?

Each stress has a physical symptom and you can quickly release the blockage with Tapping or with a simple "bridge" of ideas - talking yourself out of the pain and into relief.

Remember, when you “expect” vitality (your attitude about your body) plus feeling good about your health, you release natural painkillers.

Stress Relief Fact: Realistic expectations fuels the body’s immune system, and releases gamma globulin to fortify the immune system – and also interferon that helps combat infection. Your Focus and attitudes can easily become your best source of healing and stress relief!

"There is no medicine like hope,
no incentive so great, and no tonic
so powerful as expectation of
something tomorrow."

Orison Swett Marden

Stress Relief Fact: You are an organism within an environment. You do not exist outside of an environment. You and your "life" are one whole. You interact and change together.

You were born into a family environment and as you grew out of your early childhood, you transformed your environment automatically. You began life with a genetic "blueprint" and added to it - mostly unconsciously, the first six years of your life.

"During the first six years
of life the brain is in a state
of a hypnagogic trance at
the level of the EEG
(the brain activity) and
records experiences of
the world, just like a
tape recorder and the
negative programming
shuts off even a given
instinct [like succeeding.]"

Bruce Lipton PhD

Although it feels like your life "is just the way it is and you don't have choices," you can change that idea. The fact is you change ideas all the time - and that is why you live differently than you did at two years old.

Change consciously - by choice - and find harmony with your body-mind and spirit.

You communicate continually - although often unconsciously. You think thoughts in your mind….and you think that’s intelligence or conscious. But, what is a thought? An impulse of energy and information. Your body and life is energy or vibrations. This is a vibrating universe - and everything is resonating information.

Your mind uses verbal cues so you may think of “thought” in terms of language. Your body is conscious in a similar way. So is all life – everything is energy and interacting.

When you are happy and relaxed your body thrives.

What activities and retreats in nature refresh you?

Your body cells, immune system, and brain are always communicating, adjusting and moderating your body – and asking for what they need. Source, Life Force energy (you) is instantly answering – all from this inner place. And you take it for granted, and are unconscious of 99% of it.

You’re usually not aware of your breathing, blood rushing, nervous system humming, heart pounding…all noisy normal body functioning.

You are an amazing work of art – functioning on millions of levels simultaneously.

When you are in harmony with your body, YOU are a very strong vibration signal radiating Well-being: And attracting more.

If you’re not in harmony with your body: you feel stress.

Stress becomes a flu or cold - and some have recurring chronic conditions, or worse. It’s possible to heal anything, but only at the source of the inner conflict or stress.

Stress Relief Fact: There are case studies of spontaneous remission and healing of just about every illness or condition imaginable. That’s self-healing at its best!

The placebo effect occurs when you think you are given a "cure" and believe in it. In medical studies about half receive a "sugar pill" - and often most of these get well - sometimes more than those taking the "drug." The mind is doing the healing - not a toxic drug.

"Annually, over a
deaths are caused by medicine
(latrogenic illness*).

This is more than
cardiovascular disease
(the second leading cause
of death) and cancer
(the third cause of death.)

Stress Relief Fact: Drugs are deadly, often mask symptoms, usually have deadly side-effects, and can't heal a stress-based illness.

You can choose to live stress free. What is your vision? Do you want it enough to spend the time to learn Tapping or to exercise or to eat healthy, or to Focus on your Vision instead of problems?

(End of section from"21 Days To Good Fortune, Live the Dream. Healthy, Wealthy & Wise;" Day 20.)

Today is a great day to create a stress-free healthy body.

"You see, in life, lots
of people know what
to do, but few people
actually do what they know.

Knowing is
not enough!

You must
take action."

Anthony Robbins

You can give up stress in exchange for living in your own way. You can live in your Dream of an ideal life - or live in stress…not both.

Imagine a Vision of a golden future "home" you can build and move into. One that fits you perfectly.

Build the Vision of the life you WANT to live: Happy, Healthy, Wealthy and Wise.

Move from patterns of stress into a new stress-free pattern.

Your ideal life is unique to you... imagine it as a "dream home" that you build image by image and move into. Only your ideal Vision has the power to motivate you. Only you can do it.

Make it quick: Make it Automatic.

Set a schedule every day and do it. Imagine and create the self-talk that feels better and better to you until you are feeling very good about what you want – then feel (imagine) having it and enjoying it.

Move from patterns of stress into a new stress-free pattern.

Your ideal life is unique to you... imagine it as a "dream home" that you build image by image and move into. Only your ideal Vision has the power to motivate you. Only you can do it.

Make it quick: Make it Automatic.

Set a schedule every day and do it. Imagine and create the self-talk that feels better and better to you until you are feeling very good about what you want – then feel (imagine) having it and enjoying it.

If you feel stress about not having it - use EFT or Tapping to free yourself.

Just like you plan to cook a favorite meal and get the food, and cook it, and eat it.

  • No stress about it.
  • No worry.
  • No feeling the lack of it.
  • You enjoying thinking about how good it will be.
  • You enjoy finding the best ingredients, putting it together and cooking it.
  • You then love eating it. Yum! ☺

Do exactly that for the life you want and you’ll have it. It takes repetition and feeling good about the outcome you are creating. Just as the "meal" is certain, so is the outcome of your Focus - if you persist, repeat and enjoy it.

As you move toward the life you want to live, your inner fears about change or separating from family and friends begins to surface. GREAT!

Once you see the problem you can solve it and continue to your Vision. Find your limits and tap them away.

Stress Relief Fact: Stress is poison - and alerts you to inner conflicts.

What exactly is stress?

When you’re happy and things are going well, you feel good. Stress feels bad. “Stress” simply means that you are doing something and feeling something that is creating an internal conflict.

Two basic kinds of stress and coping with stress skills.

  • Stress is the excitement of training and competing – coping with stress in this situation is a part of performing. It can be the passion that fuels success, or the tension that trips up “best efforts.” You can learn to build passion and minimize tension.

    If you have a specific fear - such as the fear of public speaking - then get the facts and stop it at Overcome Fear.

  • Stress is also a low undercurrent of friction that results from not being where you want to be, and not getting what you want to experience. You can't ignore what you want in live small. You can't pretend you like a lifestyle you don't. Once you change, then so will your situation - and so will your stress.

“Your body is the baggage
you must carry through life.
The more excess baggage,
the shorter the trip.”

Arnold Glasow

Body Stress-your early warning system in action.

  • Tension in your body is stress. Is your jaw relaxed, or tense; do you grind your teeth? How about behind your eyes – at the temple, do you feel a strain? Headache? Does your neck feel stiff, and your shoulder’s tight? Back ache? Do your elbows, wrists, hips, knees or ankles hurt?

  • Do you often feel exhausted and apathetic or annoyed and putting up with a situation you really don’t like? Can you spot the related tensions in your body?

  • All those little aches, pains and tensions are the physical result of your attitudes and what you give your attention to. When you don’t like what you see and experience, you “resist” others or situations in your life. When you want something and don’t believe you can get it, that’s internal resistance.

  • Do you feel nervous and edgy, difficult to concentrate? Are you fearful and anxious or depressed? Do you often feel anger, frustration, resentment and blame?
Your feelings follow your thoughts.

Stress Relief Fact: Your thoughts follow your genetic blueprint, until you change it. You may desire a better quality of life, but your childhood “blueprint” resists the changes.

What on earth is “resistance” and how do I know I’m doing it?

Stress is the self-induced torture of worry and rushing.

Resistance to life as it IS - is painful.
Isn't it foolish to argue with what IS?

Stress Relief Fact: Listen to what you say – your self-talk is a major culprit in this mini-drama.

It begins first in your mind with your attitude and what you tell yourself, then your feelings follow your thoughts, releasing hormones and chemicals and finally you experience it in your body.

Stress Relief Fact: If you are obsessing, complaining or blaming - only you can quit it.

Fact: If you ignore stress – it will get bigger until you can’t avoid it.

Migraines, back problems, stomach and digestive pain? Accidents?

Once you’re “feeling it,” it’s got your attention, right?

“I hope I can settle my internal conflicts
without bloodshed.”

Ashley Brilliant

Frankly that’s good news – remember - without this “early warning system” you wouldn’t know what needs fixing. Stress kills – it’s the cause of 99.999% of all dis-ease.

Areas in your body that hurt are showing you areas in your life where you are both desiring something and resisting it too. You may want acceptance and you get conflict. You may want more money and you get bills. You are experiencing that internally as pain or stress.

Stress Relief Fact: Only when you know what and where the tension is, can you then relieve the stress, resolve the fear conflicting with what you want, and relax into enjoying the life you Dream is possible for you.

If you can't slow down, you can't relieve stress, or live your Dream.

You can't run fast enough to outrun your own fears and insecurities.
Wherever you go: There you are!
Solving stress is easy, why not do that?

If you think you don’t have time to Tap away your fears, think again.

You don’t have time to NOT do whatever it takes - to maintain optimum stress-free health.

If small warnings aren’t enough for you to pay attention – and you keep ignoring it – it will get worse.

Stress is deadly and it can sabotage your Dream in an instant. Doctors (and then the public) call that dis-ease.

“Be happy in your body…
It’s the only one you’ve got,
so you might as well like it.”

Keira Knightley

Fact: No one else needs to change for you to be happy.

Once you change your attitudes, then others will change because of it, or not. It won’t matter as you’ll be happy with what you are doing and where you are going.

Learn to make yourself happy: No matter what – and you’ll find relief from stress quickly.

Coping with stress is an endless chore. Give it up. It doesn’t work. Learn how to enjoy all relationships and stress relief is guaranteed.

Only by relieving stress can you live the life of your Dreams.

Stress Relief Fact: You create with your "expectations" - If you Focus on your Dream, you'll get it. If you focus on the same old problems, you get that. You can only think one thought at a time...make it one you want. You’ll like creating it and living it. And ONLY you can do it for you.

Tension is who you
think you should be.

Relaxation is who
you are.

Chinese Proverb

Create the Life of your Dreams starting right now- Today!

Practice making mental and emotional changes and you become the architect and Creator of your life – just as you want it to be.

All of your life experiences came from your genetic patterns. If you have a fear or phobia, get more information on how genetic patterns interfere. Find the ones that may be causing you difficulty at Overcoming Fear.

Stress Relief Fact: Stress relief is an inside-do-it-yourself-job. You choose what you think and therefore what you feel. No one else can control your attitudes or your attention.

Leave the old habits and stressful life behind and jump into a whole new world.

Create your new Vision quick, so you have a place to land that you love. Your Vision is the inspiration to make the leap and create the life of health, wealth and happiness.

Sometimes that awareness is enough for you to make a change.

When you are living day-to-day in turmoil and chaos, nothing much makes sense.

When you get back to nature – daily – you are getting back to yourself, a bigger senses of yourself – outside of the mayhem.

Can you feel how much difference there is between "daily life" and Nature?

The bigger a perspective you have on your situation, the more clear you will see how you have created and attracted everything in your life. That viewpoint makes changing simple.

The Power of Attraction, Resonance and Attitude.

"In the real world,
given the lamp of our understanding
and the genie in our genes,
we have an unlimited supply of wishes.

Whatever wishes we put into
the lamp manifest genetically.

If we fill our lamps with healing words,
our genes rush to fulfill our wishes--
within seconds."

Dawson Church

Can you agree that you create ALL your own stress? The good news is, for the Creator of a problem, the solution is simple. Quit doing it.

Exactly how and why that works is covered in detail in the information on the New Scientific discoveries, Law of Attraction. and resonance.

The more you understand the science facts behind your situation, then the clearer your vision, and the more quickly you can make good decisions.

The Law of Attraction is easy to understand when you think of life as ideas and energy flows (physics) rather than “clumps” of stuff (surface viewpoint).

The Law of Attraction simply states that you get more of whatever you give your attention to: like vibrations attract each other.

Get into nature and find yourself.

Find your favorite activities and do them every day.

If you are feeling stressed, you get more stress. If you feel angry, you get more to be angry about. If you feel hopeful, you get the idea…right?

Stress Relief Fact: You are energy sending a signal somewhat like a radio station.

You receive back a "matching experience" to whatever you are sending out.

As you experience and understand how it works – you are living in a bigger picture – at the "cause" level.

From here you can make changes simply changing your thinking. Energy changes as you change your thoughts and feelings. Soon events follow. THEN the clumps of stuff show up!

“Self-respect is the fruit of discipline;
the sense of dignity grows with the ability
to say no to oneself.”

Abraham Joshua Heschel

Find your own limitations and free yourself. Create a path to what you want. That path is an emotional journey - of changing your feelings. It’s a simple process, but like exercise and diet: YOU have to do it!

Look at the Emotional Scale below and you will see the path. Emotions naturally flow up, unless interrupted.

How will you feel when you have what you want? Joyful and happy, right?

Where on the Emotional Scale are you “feeling” now, without it? Depressed, annoyed-?

Here's a tool to help you find your over-all Set-point. Once you see where you are then you can see how to move up the Emotional Scale.

Stress Relief Fact:

Your Set Point or Feeling-tone is how you usually feel about a certain subject. It changes, depending on the subject. You may feel great about money, but sad about relationships, and frustrated with work.

The purpose is to have a visual of a gage like a thermometer – and then use it to choose to raise your vibrations to the place you are satisfied. An image helps you to do that.

The Emotional Scale
is a Range of Vibrations or Feelings

Emotions naturally flow, step-by-step to the next higher level, and continue moving until you feel good. Old habits may limit the flow, but you can easily train yourself to move up the emotional scale - and live in - Joy and Happiness. Learn the steps and choose to follow the path to your Vision.

Feelings of: Joy, Eager and Loving

The higher vibrations match your Dream and align you with solutions and Life Force. The better it gets, the better it gets. There really is no limit. If you can desire it - it's possible for you to live it.

Life is creative and fun. You feel eager and look forward to getting the best out of whatever happens. You know that everything always works out for you: And it does. Fear is not an issue. This Set-point is Living Your Dream.

Feelings of: Expectant and Happy

It feels wonderful knowing how you choose experiences. You mold and attract what you like, and see fear for what it is: only a habit. What you value is all around.

You can feel your life taking shape and expanding into more of what you love. Only living life in your own way will make you happy.

Feelings of: Appreciation and Gratitude

Feelings in this range attract Opportunities and Insight that aligns with your Vision. You can select anything to be grateful about - or appreciate anything, and those feelings will spread and take over your Feeling- tone.

You are now open to receive and can see and act on possibilities that were obscure before.

Living is easy and fun.

Feelings of: Hopeful.

The idea you can find a better way to live feels great, and is a big turning point. You believe it's possible and you hope it works out - but without "experience" you are fearful and not yet "certain."

This vibration is both positive and negative, yet it attracts Inspiration that will lead you to a solution. As feeling hopeful becomes your new habit, life improves and you begin to appreciate your experiences as the steps that are leading you to what you want to live.

Feelings of: Frustration soon leads to insight.
The BIG ah HA! changes your vibration.

After rehashing the whole drama (maybe several times) along comes the beginning of the understanding, "Hey, I'm the problem - it's not the others!"

Now you're in charge and your situation is fixable. You know you can change your attitude and find a solution. Fear is now a vague anxiety.

Feelings of: Frustration, worry and anxiousness.

Not getting anywhere and not getting what you want is frustrating. Eventually you wonder if there isn't another way.

As your fear and emotions subside, you can breathe again and begin to get insights and suspect there's a way out - and you look for a solution that feels better.

Feelings of: Revenge, Resentment, and Blame

Revenge and blame feel better than anger...and direct focus from yourself and what you fear and can't get, to others you think are the problem... and out into life experiences. Everything but you is at fault. That feels much better than anger or helplessness.

However, it doesn't feel better for long, and can easily turn into frustration at the whole darn situation. That's a good thing! It's a move up.

Feelings of: Anger and Rage. This inner powerhouse breaks you free of feeling suppressed by others.

Anger is a big step up - and a relief from the despair of feeling trapped, victimized and depressed. Nothing is worse than feeling helpless and that you can't get what you want.

Energy is flowing and breaking free of lethargy. This is a good thing and is the next step in moving up the emotional scale. Fear dominates and underlies anger and is the "fight" response. Depression is the "flight" response.

Feelings of: Depression, Fear, Despair, Grief and Helplessness

The lowest vibrations are feelings of being victimized by others - leading to a lethargic, apathetic, confused, and then disinterested attitude.

If you don't believe you can get or do what you soon give up trying.

Fear dominates and stress goes "beneath the surface" as anxiety. The desire for what you want continues, and can't be ignored for long. Relief comes from your emotions surfacing and moving you up the emotional scale.

From depression, anger is a relief.... allowing the flow leads to freedom. Might as well enjoy it - you are where you are. Being with it is the quick way to flow with the changes that lead you naturally up the Emotional Scale. Each step feels better and better.

Your emotions flow and change quickly if you relax and allow yourself to be with what you are feeling.

Small moves work: big jumps do not. If you're in the lower ranges, follow (and guide) your emotions up the scale step-by-step to "hopeful" - and back on the path to attracting your Dream.

Here's how it works: Your old self-image dies off and is replaced by your new Vision of how you want your life to be.

Your old habits recede and your new choice takes over through repetition. Your new self-image takes form through your body physically, and grows into your life. It is very methodical and mechanical. Do the steps, feel the changes, and you will soon experience new Opportunities.

How do you move your Feeling-tone or Set-point when you don’t have anything around you you want more of?

It doesn't matter what others do or say, you can ignore them! Nicely of course.

Even those that won't take "no" for an answer can't disturb your Focus - when your Dream is what you really, really want.

As you see how you attract matching experiences, you can change easily. What you don’t like you get more of. Find what you do like, and appreciate it. Change Your Mind - Change Your Life by Focusing on only what you want, and ignore the rest.

Other people will soon lose interest if you're no longer indulging in "ain't it awful and pity parties." They will find others to play with.

You can find others who also want to create lives of eager anticipation and fun.

You'll attract perfect playmates. If you're not getting what you want - raise your vibrations and repeat.

Try some of the insights and action steps from Get Rich Quick's Run to Riches. Use the ideas and action guide to move your mind and Feeling-tone to where you want to be in life.

Stress Relief Fact: When your Dream is important enough to you, you will do “whatever it takes.” That passion is the power to create Good Fortune - and stress free living.

What’s your Dream of how good life could be? Without it, you don’t have a destination do you? So then, how will you get to where you want to be?

The more specific you are, and the better your vision feels, the closer it is. If you don’t have a clue – start by making a list:

  • 10 things you like about yourself.

  • 10 things that make you smile

  • 10 qualities of life you value (quiet or lively? Urban or country? Mountains or ocean?)

Create a journal of quotes, pictures, and articles that express exactly how you want your life to be. Make it visual and you’ll begin to visualize it – that’s a BIG attracting power – and will speed up what you seek.

How important is your Dream?

You can’t get to a new destination unless you have one, right? You need something strong enough to pull you out of your old genetic habits. If you love your dream enough to live it – that passion will do it.

Stress Free for Life is a choice make NOW taking action.

If what you want to feel and live is distant and you can't reach it - change your Focus to your Vision and love it.

Only your unique Vision is powerful enough to move you into the life you want to live.

Only you can change your mind and stop seeing outside events happening to you.

If you don't switch to seeing yourself as generating your experiences, you’re stuck right where you are.

That leaves you coping with stress that you are attracting and creating.

Pretty foolish isn’t it? Only you can stop it….right?

Stress Relief Fact: Stress makes you miserable, and is the underlying cause of dis-ease and death. Why not stop doing it? You can't rely on medication, nor drugs, nor Doctors, nor other people - nor ignoring it.

“Stress” tells you something (idea? person? situation? genetic habit?) that you do not want is interfering in your life.

(Section from"21 Days To Good Fortune, Live the Dream. Healthy, Wealthy & Wise;" Day 20.) Stress is the fear of loss – the loss of what you want and your feelings of loss of freedom to be able to get it.

Stress Relief Fact: Stress is that gap between what YOU want and “what you’re doing.” You can’t do something less that what it is you want to do and be happy and stress free. Stress is the feeling or emotion that tells you “your Attention and life” is off your Heart Path.

Your path is unique to you. Find it by following what you love and inspires you.

Beauty has the power to transcend old habits of thought.

The only lasting happiness and satisfaction you will ever find in your life comes from following your own “heart path” – what you love, comes from within you, your Inspiration and your creativity expressed in your life.

Not fantasy but really you and really lived.

If you don’t know what you want – it’s always because you don’t think you can have what you want -- so you ignore your feelings and settle for less with lots of excuses.

Your feelings tell you every moment if you are on track to what you want – or not.

Good feels good – right direction.

Bad feels bad – bad direction. Trying to please others, or doing what someone else wants won’t work. After awhile, that stress feels like apathy or depression.

Confusion and anxiety between what you want and what you’re doing is very stressful. Follow only what feels good and you’re free.

Sunset and nature refresh and enliven.

Inspiration for the life you WANT to live is easy to find in quiet moments in nature.

And it’s important because…. your health and well-Being depends on harmony. All dis-ease is the result of stress.

Stress Relief Fact: No matter what your diagnosis, relieve the stress and open to your own creativity and life path – and illness will no longer match your vibration. All healing is Self -healing.

And it’s important because…. your Good Fortune – comes from within you and flows through you and out into the world in proportion to your desire and passion.

Conflicting ideas are stressful and block that flow (and what you want.) To not get what you want is depressing and you know life should be better.

And it’s important because…. your health and well-Being depends on harmony. All dis-ease is the result of stress.

Stress Relief Fact: No matter what your diagnosis, relieve the stress and open to your own creativity and life path – and illness will no longer match your vibration. All healing is Self -healing.

And it’s important because…. your Good Fortune – comes from within you and flows through you and out into the world in proportion to your desire and passion.

Conflicting ideas are stressful and block that flow (and what you want.) To not get what you want is depressing and you know life should be better.

It’s as simple as following what you love and what makes you happy (vs. the hard work and futility of fighting yourself.) You can only think one thought at a time, you choose – Dream or stress?”

(End of section from"21 Days To Good Fortune, Live the Dream. Healthy, Wealthy & Wise;" Day 20.)

“Imagination is a good horse
to carry you over the ground-
not a flying carpet
to set you free from probability.”

Roberston Davies

Imagination and hopeful expectation works like magic.

You are about to relieve stress and create a stress free life – for good. The goal is to move your Vibration or point of Attraction to feel what you want and ignore what you don’t like or want more of.

That’s a feeling journey…you create with your feelings. Here’s how.

Find the things you love about your life now you want to take with you.

Move from the old feelings into the new using your imagination. Take action in your diet and lifestyle now.

Create your Dream and move into it just like you would move from where you are now into a new home in a new town. If it’s hard for you to “imagine it” then find pictures and make a “collage of your dream life.”

Like where you are and love where you’re going.

Think of your present “home and environment” as temporary. Find the things you love that you want to take with you, and focus mostly on them. Ignore the rest.

Use the examples in Get Rich Quick that work for you…might as well have it all.

Create your new home in your imagination and in a journal of EXACTLY how you want it to be. The style, colors, views, location, town, country or city…. Be specific as long as it feels good. Ignore the “how can I afford it.”

However the more reasonable you are the closer it is.

Once you are there, you can add on, modify or move again. For now get realistic about what you love and want in your life – and imagine it.

Travel light - only take along the things you really love.

As your Vision grows, so will your sense of self, and you'll find all sorts of things to create along the way.

Speak only about what you love and where you are going, and not where you’ve been.

Feel into it and enjoy it now.

Find places similar – perhaps a hotel lobby, or library – and go there and read a book – feel what it’s like – live it now.

Find two magic hours every day to live it: no matter what.

Get up early, stay up late, whatever…commit and do it.

  • Take a walk or ride your bike

  • Do yoga, Tai Chi or spin

  • Cook (if you love it)

  • Garden

  • Hike, walk on the beach, climb a mountain.

  • Choose friends that feel good, relaxed and happy.

You can do this – will you?

More Stress relief tips to help you cope as you make your transition to your Dream.

The goal is to feel as good as you can most of the time. That sends the signal to Law of Attraction for more that feels good, and that will soon replace what doesn’t feel so hot right now.

Diet makes a huge impact on your body – eat healthy and you’ll relieve stress, your digestion will work better and you’ll feel vitalized and not lethargic. Get the information you need from Health and Wellness.

“You are what you eat,
but eventually you become
what eats you.”

Ashley Brilliant

Stress Quotes, inspiration, good art and photography lift your spirits too.

Turn the TV to ONLY things that make you smile and feel good. Same with movies, books and music. stress-relief-inner-sanctuary.jpg

If you want to live a beautiful life, start now and find beauty and live it.

Why not begin today Focusing on only what you WANT to live?

Stress Relief Fact: Nature and beauty has the power to transcend most problem thinking. If your mind is obsessing and you can’t quit the chattering – take a walk. Imagine you are on a path to your new ideal "home."

Find a beautiful place you can frequent. It’s easy to find beauty in nature, go look for it. Practice Focusing on what makes you smile, again and again – and raise your vibration.

When your mind won’t shut up - listen to uplifting music to distract yourself.

Find music to match each level in the Emotional Scale – what songs are on the next lighter vibration (from where you are now) and move yourself up the scale - and feel better and better.

Visit scenes from nature and feel your vibration shift as you spend 30-45 seconds with each one. It's that simple. All it takes is practice.

Move up incrementally and the move will stick. Big jumps do not.

“People have to assume lifestyles
that keep them healthy, clear-thinking
and able to make better choices.”

Dr. Jeff Harris

Get out in the fresh air and move. It will do wonders for assisting you getting what you want. In silence, you’ll find your Inspiration.

Sound too good to be true? Well, it IS true. The only reason you don’t do it is you are stuck in a lethargic genetic habit pattern. That habit can change – and the sooner it does, the better you’ll feel.

Don’t push yourself. First line up your ideal and feel it and enjoy it. Follow your intuition and hold on to the image and feeling good, as you begin to make changes.

Follow your inspiration - move with the flow of life.

Feel the Freedom to Go Wherever You Choose
Move in your own way and to your own rhythms.

Make a plan and work the plan.

Make it simple, and make it automatic.

Post up phrases you want to live, or that make you smile --

use photos, whatever reminders trigger feeling good.

Set a time aside to refresh yourself several times, every day.

Mindfulness is mandatory at first until you set a new habit that then operates unconsciously.

Neuro scientists have revealed
that the conscious mind only
operates at best about five
percent of the day.

Ninety five percent or more
of the time (for most people
ninety nine percent) we run
our lives from the
automatic processor, the
subconscious mind."

Bruce Lipton PhD

If your first thought is, “I don’t have time to do that now.” That is only your subconscious need to remain consistent with what you’ve always done and are doing now. That’s not working. It’s only a habit and you can choose to change it.

"A great attitude does much more
than turn on the lights in our worlds;
it seems to magically connect us
to all sorts of serendipitous
opportunities that were somehow
absent before the change."

Earl Nightingale

You know that effort and struggle don’t work, because you’ve been trying that. Habits have a strong hold - and they are automatic. If you pay attention you’ll see it and then it will be easier to change.

You know by now that you can’t get what you want on your same old Feeling-tone. If that worked, you’d have your goal. What do you have to feel to move your Set-point into the range of feeling and being healthy?

Repetition feels good and attracts the health you seek. You body matches the “picture” you hold of it. Create the habit of healthy living with reminders - and that makes it automatic (you don’t have to rely on your memory or your mood.)

What exercise? – You must find something that inspires you that you’ll continue to do that maintains health and vitality. What, and how often - and plan it. Commit.

"To live your dream
do not worry about
what to do--
just do what needs
needs to be done.

It is decisions,
not conditions,
that determine
your destiny."

Stuart Avery Gold, "ping"

Living your Dream – Stress-free and happy.

If you want to finally look and feel your ideal: this is the only way you’ll get there and maintain it.

Yoga is the ancient art of balancing your mind, body and emotions. That's a perfect prescription for stress relief.

There are many styles of yoga, find one you like and join a class today.

Change your Attitude and Focus about your body, pain and stress, and your Set-point will change.

Live the Dream of how you want life to be - health and wellness are your birthright. And you can do it.

Once you do the work, and make the changes, then this will be your NEW habit – and easy to maintain - as long as you keep it “automatic.”

Changing your relationships with others.

Love them and let them have their own dreams. You may or may not end up together but that’s inevitable anyway, isn’t it? Might as well go with what is so.

You cannot ignore what you want, do what other’s want at your expense, or want and deny what you want at the same time.

When you do that, your body reacts with dis-ease and illness.

But you are creating it, and you can stop.

“Failure is
the mother of Success.”


Now you know how you get stressed, and when your Dream is important enough to you, you will then commit -- or do “whatever it takes.” You can only have one or the other – they are opposite vibrations, aren’t they?

Activities that hold your full attention relieve stress - Your intense focus replaces your normal thoughts.

Intense activities act like a mini-vacation-washing away everyday life. Try one - what appeals to you?

Passion is the power to Attract Good Fortune into your life– and relieve the stress, revealing dynamic HEALTH.

You can ONLY get what you want when you line up feeling and vibration and appreciate enjoying the idea of it NOW.

You know that. Wake up!

Whatever busy work you’re doing is not going to over-ride Law of Attraction.

You will get what you fear until you change that fear into what you want. Tapping makes those changes fast and easy.

When you feel and enjoy your Desires on a physical, emotional and mental level - you’ll attract those desires right into your experience.

Do it – take action – and make it automatic.

This process will take about as long as it takes to learn a new subject – computer program? Hobby? Skiing? New language? Cook new foods? Photography?

You want good health at least that much, don’t you? For heavens sakes! You’ve gone way too far into your Dream to quit now.

Remember: this stress pattern took centuries to build – and you’ve been working on it for years too. So, to change it in 21 days (or even in two to three months) is a miracle, isn’t it? This process will clear you being stuck in an old habit pattern IF YOU MAKE IT AUTOMATIC AND DO IT. If you include Tapping: Success is assured.

Complete stress-free relaxation is an art.

Learn from a pro - and practice!

Recall the many instances of spontaneous healing - the truth is you could do it instantly too: RIGHT NOW.

Change your mind and vibration and it’s a done deal.

Don’t stress over how long. Most don’t take immediate action and follow through, so 21 days to 3 months is enough time to get your act together - and then DO IT RIGHT NOW.

Stress relief happens about as fast as you shift your Feeling-tone and Set-point on the Emotional Scale.

The rewards are huge – it’s being who you are and out in the world as you are, following your Inspiration and creating and Living The Dream! Healthy, Wealthy and Wise!

Stress Relief Fact: You are growing your Dream into your life when you create the habit of feeling it and living it now. The more grateful and appreciative you are, the more passion – the stronger the signal you are sending.

Stress is doing something you don't want to do to please others.

Follow your own feelings and allow others to do the same -- then everyone's happy and life is good.

Fact: No one else can make your decisions because no one else feels what you desire.

Same truth with others and their Dreams. We are each unique and what we feel is uniquely our own. Leave others out of your Dream-making – and allow them the same freedom.

Same with decision-making. Once you are clear about who you are and what YOU want then all your decisions come from your own inner guidance. No more confusion and frustration about what to do or not to do….there’s no such thing as the “right” thing. What feels good to you?

Relax and remember: Law of Attraction is lining up a match to your vibration. When it shows up you can act on it or change your vibration. It’s a never-ending creative process.

You never stop creating and building a lifestyle you want. It keeps getting better and better.

You can't get it wrong, it's a work in progress... Think of it just like a musician refining a favorite piece of music. Imagine managing your feelings like tuning a guitar. If you are "out-of-tune" -- fix it.

Lots of ways to get to what you want, lots of Inspiration and Opportunities. If you miss one, there will be more as long as you are seeking solutions and happily vibrating and attracting Opportunities. Not to worry.

And the easy, quick solution?

Either what you are considering feels good or it doesn’t.

If you’re choosing between several items: what feels best?

End of story.

Now you know how to relieve stress, will you do it?

If not now, when?

If not here, where?

It’s your life and your Dream and only you can create it and live it.

The YOU in that living, breathing body that is creating your Dream, IS Life Force energy –certainly you deserve the best!

Don't sweat the small stuff. Learn to relax and the rest is easy.

What better time to start, than right now!

Do you want QUICK changes for the better?

Train your mind just like
you train and exercise your body:
change habits and stretch your limits.

Feed your mind a healthy diet
just like you feed your body:

Repetition works

Bookmark this site

Visit the tips and methods
on each topic -

Fill your mind with your potential and the promise of new beginnings-

Find what inspires you and repeat, repeat, repeat -

Each topic is designed to
get you where you want to be:

Living in your Good Fortune!

Train your mind-to go in the direction you choose: Give up sloppy thinking.

Build a new habit, and strengthen your mind - then your own momentum will propel you into Good Fortune.

Why not take a moment, practice relieving stress and look 10 years younger in 10 minutes? Visit a brief article on fun tips and a great plan that always returns good results. See for yourself how quickly releasing stress works on your own face. Set your inner beauty free.

Easy Stress Free Relationships. Finally a quick, easy fun guide to stress free relationships– and you can do it, no matter what others do. Only one step you can learn today. This is a great practical “how to” guide you can do easily and guaranteed you’ll be happy with the results. Your relationships with your family and friends are of primary importance to you achieving lasting happiness. It’s all up to you -- a clear insight into how to enjoy anyone -- no matter what. Get the facts and make the switch to Stress free relationships today.

Stress Relief: The Solution to Any Difficult Situation. Why? Because once you relieve your own stress you change and so does the problem. You are stuck by your fears to continually attracting similar experiences. Why not stop that roller coaster today? Overcome the fear behind the mayhem and you’re free. That relieves your stress - and is the ONLY solution to all difficult situations. Live your life stress free: Healthy, Wealthy and Wise.

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Articles, Favorite Links and Resources to Inspire, Guide, Open your Mind and Free your Potential to live Stress Free - Healthy, Wealthy & Wise. is a Virtual Spa and guide to healthy stress free living. Not all of us have the time, money, privilege or luxury of travel, yet we understand the importance of taking time for ourselves and being healthy and aging well. At, we give you this experience on-line, virtually. Travel to Bali, feel the passion of a romantic javalulur body treatment and be able to purchase the products and get the recipe to do this at home.

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Get More Life Out of Your Life - Stress Free. Feeling exhausted, too much to do and too little time? Are you too busy to find time for yourself? If you are not living the life you want to live, you are not happy - and the stress between what you have and what you want - is wearing you out. It's time to free yourself from the treadmill and get your health and vitality back. Go after the life you want - or dis-ease is certain. Why not choose stress relief

and then vitality and health are certain?

Overcome Fear and Overcome Your Fate. See how to overcome fear in one quick step. Stop the primitive emotional rush that limits your ability to think clearly. Create a new response that turns problems into solutions and attracts wealth. Overcome fear is the best piece of advice you'll ever get.

If You Can Change Your Diet – You Can Change Your Life is a great guide to making health changes stick– Why is dieting difficult? Changing genetic habits demands a new level of thinking. Take an entirely new approach and get results easily and quickly. As you expand your consciousness - new opportunities in all areas of your life open up: Attracting Health and Wealth is easy and fun. It begins with changing habits.

Get Healthy (or Wealthy) in 9 Easy Steps. Give this great insight a try- Attract health and wealth easily. Change how you see health and your health changes. Try this new unique approach. Do it – reinvent your mindset and get the results you want. Only 9 easy steps away.

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Stress Quotes

"Worrying is like
a rocking chair,
it gives you
something to do,
but it gets you

Glenn Turner

"The illiterate
of the future
will not be
the person
who cannot read.

It will be
the person
who does not know
how to learn."

Alvin Toffler

"Every second
of your life,
your bone marrow
produces 100 trillion
molecules of
the stuff that
carries oxygen
from your lungs
to the rest of you.

every minute,
your immune system
begets 10 million
which are key
players in your
body's defenses.

These are just
two examples
of the endless
marvels you produce.

You are a
creator of the
first order.

You're a
supreme maker and
a generative genius.

Be confident and
purposeful as you
birth minor miracles
and intimate

Rob Brezsny

"Stress is the trash
of modern life -
we all generate it
but if you don't
dispose of it
it will pile up
and overtake
your life."

Danzae Pace

"Denial ain't just
a river in Egypt."

Mark Twain

“For fast-acting
try slowing down."

Lily Tomlin

"Our doubts
are traitors, and
make us lose
the good
we oft might win,
by fearing to

William Shakespeare

"Today is the
we worried
about yesterday."

Irish Proverb

"My life
has been full
of terrible
most of which
never happened."

Michel de Montaigne

"If things
go wrong,
don't go with them."

Roger Babson

"It's easier
to learn
many other things,
if you first learn
how to learn."

Ashley Brilliant

"If you doubt
then indeed you
stand on shaky ground."

Henrik Ibsen

"Worry often gives
a small thing
a big shadow."

Swedish Proverb

"Pile up too many
tomorrows and
you'll find that
you've collected
nothing but a
bunch of empty

The Music Man

"He who fears
he shall suffer,
already suffers
what he fears."


"There are two days
in the week about
which and upon which
I never worry...
Yesterday and Tomorrow."

Robert J. Burdette

"The way you treat
yourself sets the
standard for others."

Sonya Friedman

"Worry is interest
paid on trouble
before it comes due."

William Ralph Inge

"The time to relax
is when
you don't have
time for it."

Jim Goodwin

"Half our life
is spent
trying to find
something to do
with the time
we have rushed
through life
trying to save."

Will Rogers

"We probably
wouldn't worry
about what people
think of us
if we could know
how seldom they do."

Olin Miller

"Only man clogs
his happiness
with care,
destroying what is
with thoughts of
what may be."

John Dryden

"There are more
things, Lucilius,
that frighten us
than injure us,
and we suffer more
in imagination
than in reality."


“If you ask
what is the
single most
important key
to longevity,
I would have
to say it is
avoiding worry,
stress and tension.

And if you
didn't ask me,
I'd still have
to say it.”

George Burns

"For peace of mind,
resign as general
manager of the

Leonard Orr

"Silence is the
great teacher,
and to learn
its lessons
you must pay
attention to it.

There is no
substitute for the
creative inspiration,
knowledge, and
that come from
knowing how to
contact your core
of inner silence."

Deepak Chopra

"Nothing diminishes
anxiety faster
than action."

Walter Anderson

"Fear is faith that
it won't work out."

Sister Mary Tricky

"Stop thinking
if you want to
attract its opposite.

Stop thinking
if you wish to
attract plenty.

Refuse to have
anything to do
with the things
you fear,
the things
you do not want."

Orison Swett Marden

"Worry is a
complete cycle of
inefficient thought
revolving about
a pivot of fear."


"A day of worry
is more exhausting
than a day of work."

John Lubbock

"If you want to
test your memory,
try to recall
what you were
worrying about
one year ago today."

E. Joseph Cossman

"It only seems
as if you are doing
something when
you're worrying."

Lucy Maud Montgomery

"We experience
moments absolutely
free from worry.
These brief
respites are
called panic."

Cullen Hightower

"We are always
getting ready
to live but
never living."

Ralph Waldo Emerson

"What great thing
would you attempt
if you knew
you could not fail?"

Robert Schuller

"The ability to be
in the present moment
is a major component
of mental wellness."

Abraham Maslow

"I am an old man
and have known
a great many troubles,
but most of them
never happened."

Mark Twain

"Courage is the
power to let go
of the familiar."

Raymond Lindquist

"A neurotic
is a man who
builds a castle
in the air.

A psychotic is
the man who
lives in it.

A psychiatrist is
the man who
collects the rent."

Jerome Lawrence

"Anxiety is a thin
stream of fear
trickling through
the mind.

If encouraged,
it cuts a channel
into which all
other thoughts
are drained."

Arthur Somers Roche

"Slow down and
everything you are
chasing will come
around and catch you."

John De Paola

"When there is no
enemy within,
the enemies outside
cannot hurt you."

African Proverb

"If we all did
the things we are
capable of doing,
we would literally
astound ourselves."

Thomas Edison

"It's not
who you are that
holds you back,
it's who you
think you're not."

Celtic Proverb

"It's not
who you are that
holds you back,
it's who you
think you're not."

Celtic Proverb

"Life shrinks
or expands
in proportion
to one's courage."

Anaïs Nin

"He who fears
something gives it
power over him."

Moorish Proverb

"Let me never
fall into the
vulgar mistake
of dreaming
that I am
whenever I am

Ralph Waldo Emerson

"Fear is static
that prevents me
from hearing myself."

Samuel Butler

"People become
attached to their
burdens sometimes
more than the
burdens are
attached to them."

George Bernard Shaw

"No human thing is
of serious importance."


"Grief has limits,
whereas apprehension
has none.

For we grieve only
for what we know
has happened,
but we fear
all that
possibly may happen."


"There are people
who are always
anticipating trouble,
and in this way
they manage to enjoy
many sorrows
that never really
happen to them."

Josh Billings

"Heavy thoughts
bring on
physical maladies;
when the soul
is oppressed
so is the body."

Martin Luther

"As a cure
for worrying,
work is better
than whiskey."

Thomas Edison

"Worry never
robs tomorrow
of its sorrow,
it only saps
today of its joy."

Leo Buscaglia

"Do not anticipate
trouble or worry
about what may
never happen.
Keep in the sunlight."

Benjamin Franklin

"If you can't sleep,
then get up and
do something
instead of lying
there worrying.

It's the worry
that gets you,
not the
lack of sleep."

Dale Carnegie

"Sometimes a
is all in
your head.

Hartman Jule

"Feed your faith
and your fears
will starve
to death."

Welsh Proverb

"There are people
who are always
anticipating trouble,
and in this way they
manage to enjoy
many sorrows that
never really
happen to them."

Josh Billings

"Scientists cannot
understand the
mysteries of the
Universe using only
linear thinking.

The Universe is
one indivisible,
dynamic whole in
which energy and
matter are so deeply

it is impossible
to consider them
as independent

Bruce H. Lipton, PhD

"Heavy thoughts
bring on physical

when the soul is
oppressed so is
the body."

Martin Luther

"EFT® is a simple,
powerful process that
can profoundly
influence gene activity,
health and behavior.“

Bruce Lipton, PhD

"Imagination is the
beginning of Creation.
You Imagine what
you Desire,
You Will what you
imagine and at
last you Create
what you Will "

George Bernard Shaw

"Learning is an
active process.
We learn by doing..
Only knowledge that
is used sticks in
your mind. "

Dale Carnegie

"We have more
available in each
moment than we
realize. "

Thich Nhat Hanh

Humor may be
hazardous to
your illness.

Ellie Katz

“It is part of
the cure to wish
to be cured.”


“An early-morning
walk is a blessing
for the whole day.”

Henry David Thoreau

”Those who think they
have not time for
bodily exercise will
sooner or later have
to find time for illness.”

Edward Stanley

"You can’t lose weight
by talking about it.
You have to keep
your mouth shut.”

The old Farmers Almanac

“Your body is the
baggage you must
carry through life.
The more excess
baggage, the shorter
the trip.”

Arnold Glasow

"A pessimist
sees the
difficulty in
every opportunity;

an optimist sees
the opportunity
in every difficulty."

Winston Churchill

"Experience is
a hard

because she gives
the test

the lesson



"Doctors should

the cause of

treat it with

Medicine should
only be used
if diet


Sun Simiao

"If you doubt

indeed you stand
on shaky


Henrik Ibsen

“If you ask
what is the single

most important
key to longevity,

would have
to say it is

stress and tension.
And if

didn't ask me,
I'd still have

to say it.”

George Burns