The Mediterranean Diet
Try some tasty new recipes.
Allopathic procedures and medicines - Caution!
This is more than
(the second leading cause
of death) and cancer
(the third cause of death.)
Find an "alternative route" to health and wellness.
It's all about you -- and your attitudes and mind-set.The process of changing your diet appears easy but it does take Focus and repetition to initiate lasting change. You cannot reason yourself out of a position you were not reasoned into.
You inherited your diet habits from your family (and genes). You likely accept it as "fact" -- and that's why you can only change those habits with a plan and repetition: Reading about it won't do it - you know that from experience.
You can take action and make a plan - will you? Here's some facts to get you started with the Mediterranean Diet -- a Natural Cure that is aimed at Health and Wellness.
Finding fulfillment in exercise, the outdoors,
and nurturing relationships -- all part of living
Mediterranean style -- will help prevent you
falling back into unhealthy habits.
It's the most pleasurable way of
eating and living I can imagine."
The staples of the Mediterranean diet include fresh organic fruits and vegetables, whole grains, nuts and seeds, legumes, seafood, yogurt, olive oil, and red wine. Eat food that is in season and locally grown, and avoid processed food.
Take a little time to switch over to healthy eating habits.
Symptoms of poor diet and nutrition like obesity, diabetes, and heart disease work together to speed dementia and other brain problems.
You can take steps now to revers the decline.
The Mediterranean Diet is a simple solution, proven to restore health and promote longevity.
Research over ten years found the Mediterranean diet lowered blood pressure, reduced body weight, blood fats, and blood sugar and insulin levels - all contributing to a longer life expectancy.
The Mediterranean diet also protects the brain with up to a 40% less risk of developing Dementia and Alzheimer's disease.
Without it you have
no past and no context
for the present, and
without a presnt you
have no way to plan
for the future.
If you don't protect
you will lose it."
By the time you reach the age of 80, one in five has Alzheimer's ....and by the age of 85, one in two people has the disease.
Use olive oil in everything.
Oleocanthal, a compound in olive oil reduces inflammation, which prevents conditions like heart disease, diabetes, arthritis, Alzheimer's, and autoimmune diseases, as well as certain cancers.
Omega-3 fatty acids (fish) have been shown to reduce the incidence of heart attacks, blood clots, hypertension, and strokes; and prevent some cancers and lower the risk of neurological disorders like Dementia and Alzheimer's disease.
Switching to a Mediterranean diet is easy. Eat small portions of high-quality food that tastes delicious and you'll maintain your optimum body weight. Choose plenty of fresh fruits and vegetables, limit red meat, and eat fish at least once a week. Switch to skim milk, fat-free yogurt and low-fat cheese.
The Mediterranean Diet Action Plan
Exercise is a big part of a healthy lifestyle.
Eat grilled (in olive oil) or baked fish once or twice a week.
Healthier choices are water-packed tuna, salmon, trout, mackerel and herring.
Eat "deep sea caught and quick frozen and not "local off-shore" fish to avoid pollutants and mercury.
Why not give the Mediterranean Diet a try? Sample Chef Judith's favorite Mediterranean Diet Recipes. Chef Judith Fine-Sarchielli lived in Europe, (mainly Tuscany) for over twenty years, where she became an expert in the traditional Mediterranean Diet. She served as a personal chef in over 100 homes, and has over thirty years experience as food coach, food writer, and culinary instructor.
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When if not now? Begin today
If You Can Change Your Diet – You Can Change Your Life is a great guide to making health changes stick– Why is dieting difficult? Changing genetic habits demands a new level of thinking. Take an entirely new approach and get results easily and quickly. As you expand your consciousness - new opportunities in all areas of your life open up: Attracting Health and Wealth is easy and fun. It begins with changing habits.
Get Healthy (or Wealthy) in 9 Easy Steps. Give this great insight a try- Attract health and wealth easily. Change how you see health and your health changes. Try this new unique approach. Do it – reinvent your mindset and get the results you want. Only 9 easy steps away.
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