Natural Cures
& A Stress Relief Plan

You know when you feel happy.

There's no "make nice" or faking it - everyone knows the truth - why not live in the truth of feeling good? It's easy to do.



Natural cures can only produce lasting results if the underlying stress aggravating the dis-ease is relieved.

Your body is naturally healthy, and once the inner conflict is resolved, healing begins naturally.

The only real cure comes from within, then natural cures work quickly.

Health and wellness is a lifestyle choice that is a natural cure

-- and once on the path, healing is assured.


"What makes me so certain that
the natural human lifespan is far in excess
of the actual one is this. Among all my autopsies
(and I have performed over 1000), I have never
seen a person who died of old age. In fact, I do not
think that anyone has ever died of old age yet.

We invariably die because one vital part
has worn out too early in proportion
to the rest of the body."
Dr. Hans Selye

Stress and anxiety underly the dis-eases affecting specific body parts and functions -- and relieving the stress is your only natural cure that assures healthy longevity.

Is looking for natural cures making you sick?

The more you look for "natural cures" the more you find. When you continue to experiment, always seeking the next Big Thing or next "Relief," you are looking for "health" in all the wrong ways.

If you are trying to heal a chronic condition and have tried many natural cures - with little lasting results, it is not because of the natural cures. Your body may "catch its balance," only to decline again when you are faced with a high-tension or stressful situation.

Once you are on a cycle of improvement then decline -- discouragement soon sets in. And the search begins again. There's only one cure: Your finding a naturally stress-free healthy lifestyle. Look for "health" not a cure.

Imagine that you are allergic to a food and don't know it. You get over the allergy, and everything is fine, then you eat the food again, and the allergy returns. Stress can operate exactly like that. Only when you have stopped the stress and inner conflict, can balance be restored within your system.

Now natural cures support your health -- and vitality is a certain outcome.

"The presence of the disease
presupposes the existence of unresolved
emotional issues, whether the patient
is consciously aware of them or not."
Eric Robins, MD

You may not even recognize your stress - because it is so much a habit in your life. You may be tolerating a situation, person or lifestyle that is not in harmony with your well-being. Stress is deadly and can't be ignored. It's time to search for the culprit and get over what isn't working.

Make the commitment to find and relieve the stress and tension in your body.

Natural cures are natural solutions that often require a new way of thinking about an old problem. This is a BIG idea from the home study course, "21 Days To Good Fortune, Live the Dream. Healthy, Wealthy & Wise;" Day 16.

Help yourself out and back off of Desire (your search for ‘healing,’ a lover, or money) until you sooth the resistance and your fears. You do that by only thinking about what feels good right NOW. Ignore your old goals. Forget natural cures.

Focus ONLY on what IS working, and what you want to increase in your life, and do it gently.

“To be upset over what you don’t have
is to waste what you do have.”
Ken Keyes, Jr.

If you’re looking for ‘healing’ you are affirming and believing in your illness, aren’t you? If you’re searching for anything – your attitude is not having it; and the resonance you are sending out is “not having it.” When you feel fearful, your mind shuts down and you do not have access to your reasoning mind and clarity.

Simply "appreciating" you where you are - is a natural cure that works.

Choose what you want to feel and repeat it over and over.

It doesn't take long to build a happy, secure, healthy future- that feels like this.

Nurture yourself like you would a baby.

Give yourself love and appreciation, just like you would do for a child.

Accept where you are –

and love it -

until your stress (and symptoms) subsides.

Begin with small things, and expand them.

(A great example and simple exercise: Change your mind and change your life. )


Change Habits and find flexibility.

Begin changing small habits - any routine is a habit. Make changes in your diet. Try something new.

Healing and changing your body is difficult because it is intimately “you.” And you’ve been thinking and confusing yourself about it for a long time. There’re lots of ideas and fears that ‘stick you to the old genetic blueprint’ and make it difficult to change.

Illness or dis-ease has become a part of your self-image and “who you are.” If your issue is Wealth, this same process is a quick ticket to get you there.

The better you feel the better it gets.

Health and Wealth resonates to the same frequency: expectant, happy and Joy. All of life is vibration: sight, touch, smell, taste - even you are vibrating energy. Like energy attracts itself (Karma or Law of Attraction) and so you experience more of what you see and feel. Use the facts of energy and vibration to begin living the life you want to live.

Nature and beauty has the power to transcend most illness. If you feel awful and your mind is obsessing and you can’t quit the chattering – take a walk.

Living stress free is a choice you make.

Why not spend time appreciating all you DO have and sharing it with others?

Find a beautiful place you can frequent.

It’s easy to find beauty in nature, go look for it.

Practice Focusing on what makes you smile, again and again – and raise your vibration.

That raises your body's vibration too.

At a certain point, when you feel happy, you naturally release pain killers and endorphins. You have your own inner pharmacy and natural cures. You can medicate yourself simply changing your Focus and feelings.

Tapping or EFT, the Emotional Freedom Technique

"Some day the medical
profession will wake up
and realize that
unresolved emotional
issues are the main cause
of 85% of all illnesses.

When they do, EFT will be one of
their primary healing tools
.... as it is for me."

Eric Robins, MD

Try EFT or Tapping - for quick relief using acupuncture meridians to release energy blockages and emotional stagnation. It's simple, the manual FREE, and many try it on everything - Why? because it works when nothing else does!

Your body-mind vibration - is attracting your experience. Fears and stress attract trouble. Law of Attraction is responding. The power of attraction is verifiable, observable and operating in your life. Why not work with it? You can't fight yourself and win. Stress will do you in. Give up the struggle and relax into the natural healing creative process of tapping to release the inner conflicts. Once clear of old habits, controlling your mind and Focus is easy. Your results will be Quick and more than you ever imagined possible.

The Emotional Scale -- all emotions or vibrations.

Beginning with depression at the bottom, emotions move up through anger, revenge, frustration to hopeful, then expectant, appreciation and gratitude - and at the top: Joy or Bliss. Where are you on average? What do you normally feel?

Does your mind obsess about trivia? Learn to "switch it off."

When your mind won’t shut up - listen to uplifting music to distract yourself. You can find music to match each level in the Emotional Scale – what songs are on the next lighter vibration (from where you are now) up the scale? Move up incrementally and the move will stick. Big jumps do not. Music is then, another natural cure because it will make you feel better. Why not use it?

Review the Emotional Scale about 2/3 down in Stress Relief Today. Once you see the kids faces you'll see clearly where you are now. Use the Emotional Scale to chart your progress. A clear visual image will work wonders.

Make a 7 step plan and follow the plan

Take a walk and pay attention to the beauty around you.

Walking and moving relieve stress - just do it!



First - get out in the fresh air and move.

It will assist you by energizing your body and clearing your mind.

In silence, you’ll find your Inspiration.

Sound too good to be true?

Well, it IS true.

The only reason you don’t do it is you are stuck in a lethargic habit patterns.

That habit can change – and the sooner it does, the better you’ll feel.




"Know what you want
and all the universe
conspires to
help you achieve it."
Paulo Coelho

Second - Don’t push yourself. Begin slowly. Find, and then concentrate on your ideal Vision of life. Feel it and enjoy it often.

Third - Follow your Intuition and hold onto the image of your Vision and feeling good, as you begin to make changes. Your Intuition guides you to feeling better and better - naturally.

"Let us be of good cheer,
remembering that the misfortunes
hardest to bear are those
which will never happen."
James Russel

Fourth - Make a plan and set a schedule. Make it simple, and make it automatic. Post up phrases you want to live, or that make you smile -- use photos, whatever reminders trigger feeling good. Set a time to refresh yourself several times every day. Make a Vision Board and use the powerful tools advertisers use - for yourself!

Fifth - Expect resistance from your old habits and: Do It Anyway. If your first thought is, “I'll get to that later.” Your subconscious habit is to remain consistent with what you’ve always done - and are doing now. That’s inner resistance to what you want and it's not working for you. It’s only a habit and you can change it by repeating your ideal Vision - there's no greater natural cure than taking action.

Six - Find what you love. Take the easy way. Follow what feels good. You know that a sedentary lethargic attitude and lifestyle feels awful. Effort and struggle don’t work, because you’ve been trying that. Everyone recommends it - and they are wrong. Law of Attraction, right? Hard work gets more hard work. But habits have a strong hold - and they are automatic. Pay attention to the Big Picture of your Vision and your destiny, and you’ll see your old habits for what they are. That makes it easier to make changes.

Seven - Raise your vibrations daily by appreciating your life and feeling better and better about where you are as you love your Vision and where you are going. You know by now that you can’t get what you want on your same old Feeling-tone. If that worked, you’d have your goal. What do you have to feel to move your Set-point into the range of feeling and being healthy?

(End of section from"21 Days To Good Fortune, Live the Dream. Healthy, Wealthy & Wise;" Day 16.)

The new energy techniques work like magic

Tapas Fleming developed the Tapas Acupressure Technique working with acupuncture to relieve the symptoms of allergies. She discovered it also released the emotional trauma behind the symptoms. Relief was almost instant.

If you received a diagnosis that worries you - or have a physical or emotional problem that is aggravated by stress, this will work for you. The manual is free - begin today.

This process is an alternative to hypnosis, EFT, NLP and hypnotherapy. TAT does not "tap" on the meridians, but holds one position (then closes with a final position) while gently clearing trauma and anxiety. It works quickly on the energy body- in a more universal approach for long-standing or broad issues. It gently and thoroughly allows your body-mind-emotions to restore balance.

Natural cures and Home Remedies are simple and always work wonders.

Natural cures at Health and Wellness are strategies and guidelines for living a naturally healthy lifestyle. You may know some of the ideas, but may not be living what you know. A reminder of natural cures helps to imprint the steps to get you to your Vision of healthy, wealthy and wise. Once you are following a basic plan, then your health and vitality improves daily and naturally.

Home remedy herbs and cures are natural solutions that can often be grown in your garden or available at local farmer's markets or health food stores. Common sense and this practical guide can solve most health issues long before they become a problem. All symptoms are the result of internal problems and most can only be permanently healed when the body is brought back into it's natural balance. Diet, exercise and home remedies are a proven and certain natural path to health and wellness.

Superfoods are natural cures.

Superfoods are a natural whole food like almonds, honey, dates and green tea. Food is a drug - affecting your body every day. It can be a natural cure.

Simplify your diet and add the Superfoods. They provide the nutrition you need, and the collection of natural cures and home remedies offer many cures for common ailments. Are you taking lots of supplements? Consider Bee Pollen and drop the rest. Here's the facts.

Superfood Honey and Bee Pollen can instantly build energy and clear your mind. Raw honey and pollen contain all essential minerals, B complex, amino acids, enzymes; and can prevent cancer and Alzheimer's. Give up supplements and switch to natural nutrition - and save money. Try this natural cure for allergies or the traditional home remedies including cinnamon. Begin with a natural remedy and make natural health and wellness your lifestyle.

Heart disease kills and almonds lowers the risk 50%. Almonds deliver super results, including natural cures to major dis-eases dramatically decreasing your risk of diabetes and cancer; reduce your weight (without hunger) and add nutrition (vitamin e) and natural oils that reduce the signs of aging like wrinkles and sagging skin. Superfood almonds to age Less, lose weight, and enjoy healthy vitality.

Can you spare two minutes? If you haven't yet, why not enroll in the free mini-home study program. "21 Days of Insights" open up your creative potential and reveal limiting habits - then the path to Good Fortune becomes clear and easy.

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Resources and articles to motivate inspired action.

Stress Relief: The Solution to Any Difficult Situation. Why? Because once you relieve your own stress you change and so does the problem. You are stuck by your fears to continually attracting similar experiences. Why not stop that roller coaster today? Overcome the fear behind the mayhem and you’re free. That relieves your stress - and is the ONLY solution to all difficult situations. Live your life stress free: Healthy, Wealthy and Wise.

Age Less - Live More - Love It! Key factors to Age Less are simple and easy to implement. Only 5 steps to stop physical decline, relieve stress - and restore health. Don't wait for dis-ease - fix it today. Age Less, then Living more - stress free - is easy. Live a life you design in a healthy vital body - starting today. Age Less and Live More and it's easy to "Love It!"

Get More Life Out of Your Life - Stress Free. Feeling exhausted, too much to do and too little time? Are you too busy to find time for yourself? If you are not living the life you want to live, you are not happy - and the stress between what you have and what you want - is wearing you out. It's time to free yourself from the treadmill and get your health and vitality back. Go after the life you want - or dis-ease is certain. Why not choose vitality and health instead?

Overcome Fear and Overcome Your Fate. See how to overcome fear in one quick step. Stop the primitive emotional rush that limits your ability to think clearly. Create a new response that turns problems into solutions and attracts wealth. Overcome fear is the best piece of advice you'll ever get.

If You Can Change Your Diet – You Can Change Your Life is a great guide to making health changes stick– Why is dieting difficult? Changing genetic habits demands a new level of thinking. Take an entirely new approach and get results easily and quickly. As you expand your consciousness - new opportunities in all areas of your life open up: Attracting Health and Wealth is easy and fun. It begins with changing habits.

What's on your mind? Questions or comments?

The contact form lives at Cheryl-Contact. Your questions, challenges and comments are featured in Thursday's weekly Good Fortune's brief and timely newsletter. Subscribe today!

Note: Your Health is Up To You! The information presented on this site is for educational purposes only. Please take Full Responsibility for your participation in this site and your own health care. Consult a qualified health professional before putting any of these techniques and information into practice.

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Stress Quotes







"Worrying is like
a rocking chair,
it gives you
something to do,
but it gets you
nowhere."
Glenn Turner











"Our doubts
are traitors,
and make us lose
the good we oft
might win, by fearing
to attempt."
William Shakespeare












If things
go wrong,
don't go
with them."
Roger Babson












"The way you
treat yourself
sets the standard
for others."
Sonya Friedman












"Only man clogs his
happiness with care,
destroying what is
with thoughts of
what may be."
John Dryden












“If you ask
what is the
single most
important key to
longevity, I would
have to say it is
avoiding worry,
stress and tension.
And if you
didn't ask me,
I'd still have
to say it.”
George Burns











"Silence is
the great teacher,
and to learn
its lessons you must
pay attention to it.

There is no substitute
for the creative
inspiration,
knowledge, and
stability that come
from knowing how to
contact your core
of inner silence."
Deepak Chopra












"What great thing
would you attempt
if you knew
you could not
fail?"
Robert Schuller












"The ability
to be in the
present moment is
a major component of
mental wellness."
Abraham Maslow











"Courage is the power
to let go of
the familiar."
Raymond Lindquist












"Anxiety is
a thin stream
of fear trickling
through the mind.
If encouraged,
it cuts a channel
into which all
other thoughts are
drained."
Arthur Somers Roche












"If we all did
the things we are
capable of doing,
we would literally
astound ourselves."
Thomas Edison












"There are people
who are always
anticipating trouble,
and in this way
they manage to enjoy
many sorrows
that never really
happen to them."
Josh Billings





"Heavy thoughts
bring on physical
maladies; when the
soul is oppressed
so is the body."
Martin Luther











"As a cure
for worrying,
work is better
than whiskey."
Thomas Edison











"Worry never
robs tomorrow
of its sorrow,
it only saps
today of its
joy."
Leo Buscaglia











"Do not
anticipate trouble
or worry about
what may never
happen. Keep in
the sunlight."
Benjamin Franklin











"If you
can't sleep,
then get up
and do something
instead of lying
there worrying.
It's the worry
that gets you,
not the lack
of sleep."
Dale Carnegie











"Sometimes a
headache is all
in your head.
Relax."
Hartman Jule










"Stress is the trash
of modern life - we
all generate it
but if you don't
dispose of it
properly, it will
pile up and overtake
your life."
Danzae Pace










"Feed your faith
and your fears
will starve to
death."
Welsh Proverb