A sensitive body and physical reactions - are a good thing.

You (and your parents) trained your body out of being a good guide and you can train yourself back into sensitivity.

You started out perfectly in tune with yourself and life.
From your first day -- you were tuned in to what you were feeling. You knew what tasted good and you knew you needed love and close contact. You pooped and pee'd when your body was full, and ate when you were hungry. Your Inspiration led you to things you like -- and it still does.

Soon you were potty-trained and eating on a regular schedule.

Next you were told not to please yourself, but to please others....or else.

Your life depended on others.

Everyone resisted your natural impulses, your ideas and desires. Your inspiration seemed to get you into trouble.

After awhile, you identified with them, and ignored yourself.

Inspiration
&
Stress Quotes

When I examine myself and my methods of thought,I come to the conclusion that thegift of fantasyhas meant moreto me than anytalent for abstract, positive thinking.

Albert Einstein

"Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere."

Glenn Turner

"Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life."

Danzae Pace

“For fast-acting relief, try slowing down."

Lily Tomlin

"Prosperity in the form of wealth works exactly the same as everything else.

You will see it coming into your life when you are unattached to needing it.."

Dr. Wayne Dyer

"It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it."

IArnold Toynbee

"The human body heals itself andnutrition providesthe resourcesto accomplishthe task."

Roger Williams Ph.D.

"Experience is ahard teacherbecause she givesthe test first, the lesson afterwards."

Proverb

"If you can't go over it or through it,
you'd better negotiate with it."

Ashleigh Brilliant

"One of the symptoms of an approaching nervous breakdownis the belief thatone's work isterribly important."

Bertrand Russell

"My life has been full of terrible misfortunes most of which never happened."

Michel de Montaigne

"If things go wrong, don't go with them."

Roger Babson

"If you doubt yourself, then indeed you stand on shaky ground."

Henrik Ibsen

"It isn't the mountains ahead to climb that wear you out, it's the pebblein your shoe."

Muhammad Ali

"Pile up too many tomorrows and you'll find that you've collected nothing but a bunch of empty yesterdays."

The Music Man

"He who fears he shall suffer, already suffers what he fears."

Montaigne

"Obstacles are those frightful things that appear when you take your mind off your goals."

David Byrne

"The way you treat yourself sets the standard for others."

Sonya Friedman

"Worry is interest paid on trouble before it comes due."

William Ralph Inge

"The time to relax is when you don't have time for it."

Jim Goodwin

"Half our life is spent trying to find something to do with the time we have rushed through life trying to save."

Will Rogers

"We probably wouldn't worry about what people think of us if we could know how seldom they do."

Olin Miller

"Only man clogs his happiness with care, destroying what is with thoughts of what may be."

John Dryden

"There are more things, Lucilius, that frighten us than injure us, and we suffer more in imagination than in reality."

Seneca

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.”

George Burns

"Some must live with the consequences of what they didn't dare do"

Ashleigh Brilliant

"Silence is the great teacher, and to learn its lessons you must pay attention to it.

There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence."

Deepak Chopra

"Nothing diminishes anxiety faster than action."

Walter Anderson

"Fear is faith that it won't work out."

Sister Mary Tricky

"Worry is a complete cycle of inefficient thought revolving about a pivot of fear."

Jung

"The universeis full ofmagical things patiently waitingfor our wits togrow sharper."

Eden Phillpotts

"If you want to test your memory, try to recall what you were worrying about one year ago today."

E. Joseph Cossman

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"I can't understand why people are afraid of new ideas,

I'm afraid of the old ones."

John Cage

"Imaginationis more importantthanknowledge."

Albert Einstein

"We are always getting ready to live but never living."

Ralph Waldo Emerson

"What great thing would you attempt if you knew you could not fail?"

Robert Schuller

"I am an old man and have known a great many troubles, but most of them never happened."

Mark Twain

"Courage is the power to let go of the familiar."

Raymond Lindquist

"If one is lucky,a solitary fantasycan totallytransformone millionrealities."

Maya Angelou

"Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained."

Arthur Somers Roche

"Slow down and everything you are chasing will come around and catch you."

John De Paola

"When there is no enemy within, the enemies outside cannot hurt you."

African Proverb

"It's not who you are that holds you back, it's who you think you're not."

Celtic Proverb

"Life is just a mirror,and what you seeout there,

you must first seeinside yourself."

Jacob Bigelow

You can't ignore your self or your Inspiration.
Your preferences and desires define who you are. Your Inspiration leads you to a life of Good Fortune. If denied for long, your natural creative urges subsided - beneath depression, anger, resentment and blame. On the surface you do what you have to - and the frustration simmers - in conflict. That's a perfect recipe for stress and eventually dis-ease.

Genetic Patterns rule - until you change them.
All behavior is genetic. You and your parents are only responding to long-standing habits.

No one is to blame. Including you. The blueprint for the "denial of life" is all-pervasive. Few still follow their Inspiration. We call them successful.

Over 90% are following orders, other people and are living far below their potential.

Habits are tough to change only because you didn't know (until now) that you could.

And it's easy to change habits.

And that if you don't live your own unique life...you'll never be happy.

Good Fortune - Health, Wealth and Wisdom - all feel good and resonate out that feeling to others.

That vibration signals to Law of Attraction.

When you feel Inspired, good and fortunate - you attract more. Happiness is a way of life.

Your body and emotions reveal your self-denial stress.

Where do you feel pain?

Joints, tendons, wrist?

Digestion, elimination or stomach after eating?

Feel tired and lethargic?

Annoyed and resentful of others?

Nervous, anxious and trouble sleeping?

Your life and body -- are showing you exactly what needs to be fixed.

Find the Good Stuff - follow your Inspiration.
What in your life is working well? What makes you happy and you feel relaxed, content and spontaneous? Hobby? Sport? Walk? Playing with a dog or cat or kids?

Happy and relaxed is your natural state. Now compare that to your "normal feeling" and body tension. That difference is the stress you are carrying. Relieve stress or attract more. All of your life -- and relations with others can be inspired and stress free. And until they are - you will not find the inspiration and opportunities that lead you to happiness, health and wealth you seek.

Relieve stress and find health (or wealth).
In fact, relieving stress is the only healing you will ever enjoy that lasts. Same with attracting financial success - stress and anxiety is the opposite vibration. Once you are frustrated or angry, you can't think clearly or make good choices.

Do you see you cannot attract abundance in a muddled state of conflicts and repression? There's no Inspiration here either, is there?

Well, if that's so, its time to tune in and pay attention to your body consciousness, right?

When you "expect" vitality (your attitude about your body) plus feeling good about your health, you release natural painkillers.

Your realistic expectations fuels the body's natural healing system, and releases gamma globulin to fortify the immune system - and also interferon that helps combat infection.

You are your own source of healing!

In the same way - your passion and love for successful solutions and creative challenges triggers release of natural chemicals that excite and inspire you to new levels of accomplishment. Soon Good Fortune flows in.

Vitality and your body.
Your "health" is an excellent feed back system and tells you immediately what's up. Your physical responses to food, people, and situations are usually right on.

7 Tips on Finding Your Inspiration.
Follow this guide to change from feeling bad to feeling great. Your Inspiration is your quick guide -- follow feeling good. Why? Everything you want feels good. Match that feeling to get that experience. Stop that fear - it blocks intuition - they are opposite vibrations.

• The mind-body connection. Your body is your most personal creation and reflects perfectly where you are at any given moment. Your mind dishes up genetic habitual thoughts (and feelings follow) but your body responses are usually accurate and you can rely on them. It may take some practice to tune in, but worth the effort.



• You may have self-defeating habits. When you are addicted to food, a substance, or alcohol then your body craving is responding to the addiction or the subconscious desire to remain consistent. That's a habit. Once you spot them and make a plan to change, you are on your way.



• Your passion for your Vision of the life of Good Fortune can over-ride old habits. Once the fears behind the addiction are resolved, then your body will again align with a healthy pattern.



• Reliability Test. When you are focused on your Desire for your Dream (and feeling great) -- then, and ONLY then, can you trust your physical responses. Your benchmark is "feeling good" and you are comparing your inspiration to "feeling good." You do - or you don't.



• Diet habits may interfere with feeling your best. Family traditions and preferences are strong. The real test is: do I feel great after eating - or not. Do you have "family illnesses?" Diet is a big factor. You can change old patterns and drop the genetic illness with it.



• Clearing the way. Once addictions (or habits) are corrected, then your physical body gives honest feedback. It is your best natural impeccable integrity - telling you what you want. Flashes of insight and Inspiration guide you to Good Fortune.



• Denial of your body's feelings is self-denial. Tune back in with an exercise - yoga is great for connecting your breath and awareness to movement and relieving specific stressed areas.
  

  Hike or bike or walk and focus on your "feelings" in the moment. Try testing several subjects and see what you "feel." Take note and make changes. Often you get a hunch - or strange feeling...if you miss your Inspiration, you miss the path, in that moment, to your Vision. Don't worry. There will be more.

Change your mind, change your life.

Much of your inner stress is the result of "how" you are looking at life or other people.

Inspired Stress free relationships are easy.

Once you realize that others

are not in your way -

it is your Attitudes that are creating your stress -

you will naturally and quickly adjust.

If a fearful habit is long-standing, visit Overcome Fear.

Once you see fear for what it is and the damage it causes - you'll stop it quick. Let your Inspiration guide you.

Live your Vision of Good Fortune - only you can find it. You are learning to trust your own inner-guidance system tuned into your Dream of the life you want. Begin refreshing your mind with images, music or thoughts about your Vision. Good Fortune is attracted by your love of what you love.

The "vibration" or feeling you want to "match" feels great. Now ask questions. If you are asking about diet - does it feel this good? If you are asking about a party, friend, or movie....does it feel this good? Listen to your Inspiration.

If you are seeking paths to Good Fortune, then your Intuition is the ONLY guide guaranteed to get you there. Even your problems turn into solutions-- often by a quick turn of events.

Inspiration is the ONLY path to follow.
Insights are instinctual and the flashes of Inspiration are instant. If you don't like something... you'll feel it physically. Some call that a "gut" response.

Doubt it? Put a bite of food in your mouth you don't like. Feel that reaction? You can learn to sense that about any subject.

Stop doing and being what you don't like.
And back to that food you don't like - do you eat it anyway? I hope not "because it's good for you?" Ugh. You gotta' stop that. You can find some substitute that IS tasty and good for you!

There's a reason your body is resisting it. Do not "put up with" anything to please another. The price is too high. Stress makes you sick and attracts unpleasant experiences into your life. And blocks your Inspiration.

Tune in and make changes.
Stress feels awful and creates friction in your body. Eventually your body reacts in self-defense and displays some symptom - and that alerts you to a problem.

Symptoms slow you down (flu and in bed for a week? Migraine headache?) and that respite relieves the pressure. You may be denying what you want or pleasing others or you may be wanting what you fear having.

Quick question reveals resistance.
Learn to use and appreciate this physical feedback and it'll get you to what you want quickly. Ask yourself: "I'd rather have this headache, or backache, or whatever -- than do what?" Find what you are avoiding.

Journal (write out the problem and your response) and look for the solution. You'll find it. Here your Inspiration is your only guide.

Nature makes it easy.

Your intention to get back to nature -

your own nature and your relation with life and Mother Nature

- is a great start.

It may not happen quickly or all at once -

but you will soon find that changes are underway, and the life you want is the life you are living.

Commit to ONE step: Feel Good seeking Inspiration.

You may not have realized that your Inspiration and feelings about life are repressed. Clear the stress out of your body and you remove it from your life. It's a choice. Your attitude makes your life "true." You deserve the best, and it's up to you to go get it.

Your call: every moment you can love your body and your life and what you want more of...or not. Your Inspiration feels good and is then attracted to you.

What makes it so hard to make changes? Law of Attraction responding to your body in stress as you Focus on what you do not want.

What makes it so easy to get what you want? Law of Attraction responding to a stress free body and your Focus on loving what you want. Insights are quick and constant. The better it gets, the better it gets.

Is this an "....ah HA! moment..." ??? Make this real for yourself and attract your Dream of how good your life can be.

Quick Good Fortune: "You are looking in the wrong place. Stop your search and let what you want find you."




Can you spare two minutes? If you haven't yet, why not enroll in the free mini-home study program. "21 Days of Insights" open up your creative potential and reveal limiting habits - then the path to Good Fortune becomes clear and easy.

Repetition works

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Visit the tips and methods
on each topic -

Fill your mind with your potential and the promise of new beginnings-

Find what inspires you and repeat, repeat, repeat -

Each topic is designed to get you
where you want to be:

Living in your Good Fortune!

More Insights into designing a life you want to live.

Vision Board or treasure map is another playful tool useful to imprint your subconscious mind. Consider how effective advertising is to compel action - and use the same methods yourself. It's fun and you'll be surprised at the ideas that surface. Find your Inspiration in just this way.

Overcome Fear and Overcome Your Fate. See how to overcome fear in one quick step. Stop the primitive emotional rush that limits your ability to think clearly. Create a new response that turns problems into solutions and attracts wealth. Overcome fear is the best piece of advice you'll ever get.

Get More Life Out of Your Life - Stress Free. Feeling exhausted, too much to do and too little time? Are you too busy to find time for yourself? If you are not living the life you want to live, you are not happy - and the stress between what you have and what you want - is wearing you out. It's time to free yourself from the treadmill and get your health and vitality back. Go after the life you want - or dis-ease is certain. Why not choose vitality and health instead?

Stress Relief: Solution to Any Difficult Situation. Why? Because once you relieve your own stress you change and so does the problem. You are stuck by your fears to continually attracting similar experiences. Why not stop that roller coaster today? Overcome the fear behind the mayhem and you’re free. That relieves your stress - and is the ONLY solution to all difficult situations. Live your life stress free: Healthy, Wealthy and Wise.

Natural Cures are a lifestyle choice that leads to naturally vibrant health and vitality. Get the basic FACTS and find choices that work for you.

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