EFT, the Emotional Freedom Technique and Tapping variations are quick to release emotional disruptions in your energy body. That relieves fear, stress, trauma and many physical ailments.
Your body's energy system is the foundation of healing practices used for centuries, and currently practiced throughout the world. Kirlain photography of the energy body is utilized in crime searches, and by athletes to enhance performance.
Meridians are energy "super-highways" that carry impulses of energy and information. Disruptions in the flow of energy become dis-eases in the physical body. Clearing the blocks (or congestion) results in natural healing.
Some refer to EFT as a needle free version of acupuncture, because you tap on the key meridians and energy points.
The new discoveries in the sciences of Epigenetics (new biology) and psychology document thousands of case studies of releasing long held anxiety, physical ailments and phobias.
The connection between your body's subtle energies, your emotions, and your physical and mental health can be accessed through the acupuncture points and gentle, but firm tapping.
"EFT is the single
Dr. Curtis A. Steele (psychiatrist)
EFT is successful in thousands of cases (with and without an EFT practitioner) covering a huge range of emotional, health and performance issues. It often works where nothing else has.
"In every culture
If you want a quick solution and are willing to spend a few hours practicing - this is for you. Some old habits are harder to change - like weight loss, headaches, back pain and making more money.
Yet many do change for the better.
Will it work for you?
Your brain waves, thoughts and feelings (impulses of energy and information) radiate out from you.
Law of Attraction brings matching vibrations together. Send a "signal" and you get a response. Sounds like Karma - because it is!
Tapping and acupuncture work - just as Law of Attraction works.
Getting good results depends on practice and experimenting.
Same with Law of Attraction: It is always "working." If you want different results, experiment until you find the combination of feelings and Focus that matches your desires and does attract what you want.
If you are not getting what you want, Law of Attraction. is working fine - you simply need to adjust your feelings or vibration. Same with playing the piano. It's not the piano if you are not getting harmony and good music, is it?
A Quick Good Fortune Insight: If you want a quick fix - here's one that works for most.
When you ease the energy blockage the tension subsides and often relief of physical symptoms follows too.
You can also begin with a physical symptom and tap until you find relief.
And the solution usually lasts if you've done the complete process and follow up.
That, as always, depends on you.
A simple headache can vanish in moments while a long-standing problem - like panic attacks, breaking through financial barriers or healing a chronic condition takes persistence.
Just like spontaneous remission - there are many "miracles" with EFT. Success depends on motivation - and it's been proven: Anyone can do it.
"EFT® has helped my clients
deal successfully with addictions,
grief, fears, phobias, performance
issues, self-image and stress.”
Dr. Catherine Saltzman
The good news? The success rate is almost unbelievable. It's working for most - even the novice. Over 1 million copies of the Emotional Freedom Technique (EFT) manual are in circulation - and there are thousands using the technique - including psychologists, doctors and healthcare practitioners.
There are many, many similar techniques that have evolved from EFT. Meridian tapping, Chakra tapping, and "tapping" are a few.
The stories of near instant healing - and remarkable improvements in physical and emotional disorders - are the reason for tapping and EFT's success and widespread use. Many also use it for success in the stock market, business, and attracting abundance. It's free - and the links are here. Why not try it for yourself? Here's a few facts.
EFT works by eliminating anxiety blockages in your energy system.
Limiting habits live in the subconscious - and it runs 95% of your life.
Energy stagnation in the meridians are a result of the inner conflict.
are busy - taking time to get rid of bad habits is a challenge.
Body aches, pains and anxiety are the RESULT of inner conflicts.
The body holds trauma - it is not out in life... trauma is WITHIN
you.... Trauma comes from your experiences, some from past decisions you
made, perhaps while stressed...and some from childhood.
Stress distorts your energy and soon your body too.
Relieving the stress is the ONLY solution that will work and straighten out the flow of energy. Once your energy system is in alignment with your Vision - Law of Attraction delivers the opportunities: Quick and simple.
Most are unconscious and operating below the surface of your awareness.
The "pain" or dis-ease or anxiety or frustration or limited cash flow -- is acting out and showing you the conflict between what you want, what you are living now -- and your past ideas.
"The nature of the mind is to
make coherence of the world.
So if you have a program that says,
'I do not deserve', your brain will not
let you generate behavior that
contradicts this because it's nature
says it has to be coherent."
Bruce Lipton PhD
Limiting ideas limit health and abundance.
If you feel not good enough (not trained enough - or enough credentials) or worthy enough (until you work really, really hard) very likely your old experiences from childhood are "stuck" in your body and subconscious and running your life on auto-pilot.
If it scared you then, and it wasn't discharged or released, it's likely still running you now.
Many fears from childhood seem trivial now and you likely don't remember most of them.
If it scared you then, and it wasn't discharged, it's likely still running you now. How do you know? You react as if something is wrong - and its not about your present situation. Fear attracts itself and you may be experiencing unpleasant situations or feelings - with no reasonable explanation.
How do you know? You react as if something is wrong - and its not about your present situation.
Fear attracts itself and you may be experiencing unpleasant situations or feelings - with no reasonable explanation.
If you think that life is hard, money is scarce, and there's never enough.... you are stressed and frustrated too.
Frustration (releases negative hormones) adding more stress on your body.
Those feelings and vibrations attract more of what you do not want - and proves that the FALSE ideas of "lack and limitation" are true for you.
In other words: You are stuck in a bad habit that keeps repeating over and over. It's possible with Tapping to turn the old ideas around very, very quickly.
Use the ancient wisdom and the new sciences - and tap into your old patterns - and discharge the blockages and stagnation.
Your genetic code (subconscious) responses can be modified or eliminated with EFT or a tapping technique.
"When it comes to processing
information the subconscious
mind is over a million times
more powerful than the
Neuro scientists have revealed
that the conscious mind only
operates at best about five
percent of the day.
Ninety five percent or more
of the time (for most people
ninety nine percent) we run
our lives from the
automatic processor, the
Bruce Lipton PhD
The Chi meridian system of Oriental Medicine is used throughout the world. It's been known for centuries that "stuck or blocked" meridians - when opened - heal diseases.
Epigenetics - the New Biology of Belief - shows the power of Attitudes, the subconscious mind, and how you are activating genes - or not.
The end result of all the research is that YOU control your genetics - and subconscious - when you choose a "mindful" state.
Can you accept that you are the source of your problems?
Genes don't trigger themselves.
They are triggered by your Attitudes and beliefs or outside influences attracted by your Attitudes.
Hypnosis, Applied Kinesiology, and Neuro Linguistic Programming demonstrate the ease with which you can control the body's responses to trauma and heal disease and eliminate old negative patterns.
EFT and Tapping are techniques of relieving the energy blocks (and often the discomfort or pain) and becoming conscious of limiting habits.
Once the old pattern has vanished, then its easy to "bridge" to your new ideas of health and thriving. As you release the blockage, pain subsides, dis-eases heal, and problems disappear...like magic.
"EFT® is a simple, powerful
process that can profoundly
influence gene activity,
health and behavior.“
Bruce Lipton, PhD
Author of The Biology of Belief
Dr. Carol Look and EFT Basics
A Morning TV show discussing and introducing EFT and how to "Kick a Habit with EFT." Dr. Carol Look demonstrates and discusses how to use EFT to lose weight, stop smoking, overcome fear or food cravings.
Money Blocks or Self-sabotage?
Why not give EFT a try and find out. Follow an expert- free. Dr. Carol Look is a master EFT practitioner. She is not only a Clinical Psychologist and Hypnotherapist but also a pioneer in sharing new innovations using EFT, Tapping or Energy Psychology.
She is an expert in addictions and weight loss, as well as empowering success and abundance. She is one of the first to demonstrate that in clearing limiting beliefs and releasing resistance, abundance and prosperity follow easily.
Sign up for her FREE newsletter-- and instantly download an excellent intro to Tapping plus 10 scripts: "The Top 10 Tapping Scripts for Attracting Abundance with EFT."
Learn EFT is in the right column and has a free pdf manual and also videos to show you how to relieve specific limiting ideas.
In her e-newsletter she also generously shares strategies and processes with insightful free articles and videos. Carol's book Attracting Abundance with EFT is a complete step-by-step guide. Mentoring yourself is easy when you follow experts.
Review the free articles, videos and helpful practices on her website - and use EFT to tap into health and abundance.
Most have a hard time thinking up what to say next - and so many don't achieve the great results that others do.
Dr. Carol Look gives you the exact statements to use to remove fearful thinking - in all of her free articles. She's an excellent guide - follow along for free - or for a very low cost for the complete programs.
Most from childhood felt unworthy at times, and that they couldn't get what they wanted. This idea may have "stuck" in your mind and be limiting your life. Follow along and see what you think.
There are many childhood beliefs that limit adult life - this is one example. Review the scripts and videos that Dr. Carol Look offers and free yourself from limits.
Money is such a touchy, emotional subject that insights into releasing the drama are priceless.
"We either make ourselves miserable
or we make ourselves happy.
The amount of work is the same."
You will find many free videos and scripts in Free Resources. Solve most common problems easily on Dr. Carol Look's website.
Does it work? Here's a comment from Mark in his True Tale of overcoming fear."...
"....The company that did the video - out of the blue offered to help. And they are going to run it by some ad agencies. Two priceless miracles. I am hoping that this will get me over the hump and help my dream to become a reality.
Incredibly, this offer came 10 minutes after completing my first tapping session with the Abundance and Wealth Tapping video that was about setting income goals."
Mark's True Tale is an inspiration!
Will EFT work for you? Try it and find out. Most are fearful of public speaking - why not see if you can eliminate this fear quickly?
"How to succeed?
Try hard enough."
Creating choices and opportunities
Research Psychologist Pat Carrington, Ph.D. is one of the original pioneers in Meridian Tapping and she developed the EFT Choices Method, an advanced EFT method used worldwide by psychotherapists and trainers. She's received Awards and Citations of Honor and contributed 32 research papers in professional journals; and authored 4 books.
"To me EFT therapy is a meeting of people on an unusual and profound level, whether it is conducted in person, over the telephone, at a workshop, or anywhere else. The meeting may be short — but it is always a contact-at-the-core. Using the remarkable ability of EFT to effect rapid and profound change, together we often achieve a dramatic reduction of symptoms and this is of the greatest importance, but it is not my major goal when doing therapy, or when teaching others about it. I work with people because I respect and love people." Patricia Carrington, Ph.D.
www.MasteringEFT.com links you to an excellent introduction to EFT video. It begins by showing your natural responses to stress and anxiety and how they are the same patterns used in Tapping. Begin with the video for a quick insight into how Tapping is done.
For a short time you can pick up FREE an excellent e-book when you sign up for her popular newsletter. Dr. Carrington's e-book guide: The Magic of Personal Choice in EFT is an Introduction to the EFT Choices Method.
Flipping the negative into the positive Dr. Carrington originated the concept of "resource states" as a tool to replace old negative habits. Resource States are your own deeply known truth or emotionally compelling memories that you are not usually aware of because your negative viewpoint covers them up. You can recreate that same success now, when you capture the memories and tap them into your awareness.
Success follows persistence
The process that works quick includes tapping on many variations of the problem. Begin by taking a "reading" of your current state. Guess where you are on a scale of 1-10 - 10 being awful. Now check back after each tapping round and again asses your level of stress. Tap until you reduce each issue from a high of say 8- 10 -- down to "1 or 2".
The cases that don't work well are too broad and not specifically focused on one problem in the body; and are poorly executed and not followed through thoroughly. Remember - some of these habits have been passed down from generations - and you may have suffered for a long period. Don't you think its worth taking the few days, weeks or months to really free yourself?
Once your over-all feeling-point shifts to welcome cash flow, you'll feel your attracting power drawing in opportunities and Inspiration.
The new habit will soon build momentum, replacing the old feelings and attitudes. The better you feel the better it gets the more flows in.
Do you have trouble believing it's possible to do quickly?
It is contrary to common understanding - unexpected, and so it's amazing.
Only your own experience will make it real for you.
There are literally thousands of case studies you can research- and find your symptoms and a solution.
Skeptical is okay as long as you are willing to give it a try.
"Some day the medical
profession will wake up
and realize that
issues are the main cause
of 85% of all illnesses.
When they do, EFT will be one of
their primary healing tools
.... as it is for me."
Eric Robins, MD
EFT or Meridian Tapping
Tapping is simple and amazingly fast. You lightly but firmly tap on specific acupuncture or acupressure points on the face, head and upper body and physical changes begin to take place.
The process quickly and easily activates the body's own healing "energy meridian system." It has the possibility for releasing virtually anything that's "wrong" with you.
"This EFT Manual was
written before I realized
the profound and widespread
nature of the physical
healings. Accordingly, it
stresses the emotional
healings and doesn't
cover the physical healings in
nearly as dramatic a fashion
as they actually occur.
What problems can Tapping solve and what results can you expect?
Over one million have applied and experimented with the Emotional Freedom Technique process. In addition, many have modified and expanded the basic program. EFT can be applied to all issues that cause discomfort or dis-ease.
A sample of problems that have been successfully altered with EFT follow. They were researched by Gary Craig and others assisting in the experiments. (EFT is Trademarked to Gary Craig.)
* Weight Loss
* Blood Pressure
* Fears & Phobias
* Anxiety * Trauma
* Pain Relief * Anger
* Addictions * Allergies
* Respiratory Problems
* Women's and Children's Issues
* School, Sports and
. Sexual Performance Issues
* Serious Diseases
. (from migraines to cancer)
Gary Craig, Founder of EFT - Retired briefly June 2010
Gary Craig spent years developing
A great humanitarian, Gary Craig left
This remarkable process is available today thanks to Gary Craig's generosity and desire to make this available to those in need. Most of Gary Craig's information is shared with Dawson Church who is maintaining the files and continuing some of the programs. Gary is back again with his great newsletter.
Quick-Good-Fortune's brief EFT description here is a good faith effort to participate and expand the use of EFT in the world.
Everything here represents the ideas of Quick-Good-Fortune and does not even begin to represent the complete, standardized Emotional Freedom Technique as offered by Gary Craig.
"EFT offers great
Deepak Chopra, MD
EFT & Tapping Methods - how do they work?
Your emotional conflicts are the source of your pain or emotional stress - and your body is your most honest feedback of your inner emotional patterns.Your body itself is your best source of real healing. Not pills, drugs or other "outside" applications. You may "think" about it, but your body is how you actually "experience" life on many levels.
Enmeshed with the physical body is your Life Force - or Chi energy - your energy body. Your emotional body is enmeshed with all of it, as well. Your genetic coding and Mind are part of the whole "Gestalt." You are an energy organism in an environment - and cannot even be thought of separate from your surroundings that influence you.
Imagine an old fear dripping on the surface of your mind-emotions sending out ripples through your body.
Although you feel the stress, you don't know the source, so you look out in life and blame and judge whatever you see.
EFT addresses the blockages on many levels -- without you even needing to know the myrade of details.
Often on deeply embedded issues, the details that you do need - surface during the process, and are released quickly.
It does NOT require intensive, long-drawn out soul searching...or psychotherapy. A severe mental disorder and very fragile personalities do need a qualified professional. If you feel you want assistance, there are many trained practitioners available that know EFT too.
It takes your Focus, Attention and Commitment (as always) to make EFT work and produce the changes that free you from stress and anxiety.
"When we compete
the conscious and the
subconscious, the subconscious
So we're functioning
95 per cent of the day with a
more powerful mind that was
programmed by other people
with limitations that will prevent
us from going someplace
yet we can't see it unless we
purposely become aware of it."
Bruce Lipton PhD
Your old subconscious habits are the problem. Your Life Force or Mindful Self is your source of self-healing. With EFT and tapping, you control the power to make subconscious changes. It is directed by your Focus and your self-talk - and your physical self responds with quick results.
Clear old fears and beliefs and then it's easy to Focus on what you want.
Once you are in harmony with you - Law of Attraction delivers results that match.
Like acupuncture and acupressure, tapping is a set of specific techniques that follows the body's energy meridian points.
You can stimulate (open channels or release blockages) on these meridian points simply by tapping on them with your fingertips, together with Focusing on the issue that is top of mind.
You are literally tapping into - and opening or freeing your body's own energy and healing power.
Meridian Tapping releases old trauma
When you hold on to negative emotions such as fear and anger (consciously or subconsciously) it weakens the immune system and creates a disruption in your energy meridian system. Many of your negative patterns come from childhood and your family systems. The child is in an 'alpha-- all-absorbing mind state' until the age of 7.
"During the first six years
of life the brain is in a state
of a hypnagogic trance at
the level of the EEG
(the brain activity) and
records experiences of
the world, just like a
tape recorder and the
shuts off even a given
instinct [like succeeding.]"
Bruce Lipton PhD
Trauma is entangled with a survival strategy from childhood, some is pre-verbal, and that makes trauma a habit that is difficult to access.
You may no longer remember the school bully or being told you were "not worth it" or recall a mean-spirited teacher but if it was traumatic then - it is still there and is now part of your programming and cellular memory.
These "blocked meridian" patterns build slowly into a habit - it may take years of repetition for a disease to appear.
It is not likely this baby is in real danger.
Feeling fear from an unknown source can haunt you for a lifetime. You don't need to figure it all out. Begin with the results you don't like and "tap" into the problem. Follow and "tap" another round on insights... until you free yourself. It really is that simple.
Treating the symptom with meds, drugs or alcohol is unable to heal the emotional or energy problem. Covering up symptoms is like covering up the gas gauge on your car. Not a solution. EFT is a quick release IF YOU ACCESS the problem.
"Any fact facing us is
not as important as
our attitude toward it, for
that determines our
success or failure.
The way you think about
a fact may defeat
you before you ever
do anything about it.
You are overcome by
the fact because you
think you are."
Norman Vincent Peale
Can you spare two minutes? If you haven't yet, why not enroll in the free mini-home study program. "21 Days of Insights" open up your creative potential and reveal limiting habits - then the path to Good Fortune becomes clear and easy.
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When if not now? Begin today
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"It is better to conquer yourself
than to win a thousand battles.
Then the victory is yours.
It cannot be taken
from you, not by angels or
by demons, heaven or hell."
True Tales - Inspiring Life Stories
How do all these ideas and practices actually play out in real life? True Tales are personal stories of triumph over insurmountable odds. When the stakes are high - changes are quick. Why? Because determination and commitment MAKE it happen.
Overcoming Fear is a difficult task and few accomplish it because they don't realize fear can change through a change in attitude. Fear and depression are deadly. Teen suicide is on the rise - the 2nd leading cause of death for those under 17. The strongest survive and live to tell about it. Follow Mark's inspiring True Tale that describes a clear and simple path out of fear and "Tapping" into a life of Good Fortune.
June Harder is a grandmother breaking free from a lifetime of fear and abuse. Only the strongest are able to endure such hardships and some are able to turn their life around: from surviving to thriving. Following is a True Tale of one such path out of misery and into happiness.
The Overcome Fear facts and EFT released her traumas and refreshed her desire to fulfill a lifetime dream. June's creative potential is now free to fulfill her life's purpose.
"You are an amazing inspiration and I'm so glad I found you!
Your website has so much incredible info on it it'd be almost impossible not to follow your dreams and your passions.
I read the 'Overcome Fear' article and it has changed my life. I've been trying to find answers basically since I became manic-depressive at fourteen. I've been on the net for over ten years and everything I've studied, spent and learned about changing my life, never worked, but with the 'Fear' info, I've found the answers I've been searching for!!
I got involved with EFT years ago and have not only the manual printed, but a whole lot of other articles. I bought several sets of their DVD's too. I used it a lot for pain, but found I had too much resistance when working with deep-seated feelings and emotions so I quit using it. Wasn't ready I guess. I'm gonna give it another shot, now that my energy has changed, to see if it'll work.
I also have the PSTEC and haven't used it yet. It's hard to know what statements to make! It is absolutely miraculous! I'm 62 and have had a horrible life, but it's the most freeing thing that's ever happened to me.
I held everything inside from the time I was very young and trusted no one but myself. By the time I was a teen I'd shut down all feeling and to this day never really knew what my true feelings were. My life was saved by Lithium but that put me into more of a box with absolutely no feelings. Through everything that's happened to me, (abuse in every form over and over, and all the accidents and surgeries), the thing that kept me alive was I always knew I was a good person. I've never given up hope, knowing I've been saved for something special!
You'll find me leading some kind of revolution down the road since I've always believed I would. I don't know yet who, what, how, when or where this will take place, but it will! I'm so excited right now though, that I know, in time, I will be helping people and saving the world.
Following my 'dream'! Again I want to thank you for saving my life!!" Bless you, June Harder (Canada)
"Every human has
and creative imagination.
These give us the
ultimate human freedom —
The power to choose,
to respond, to change."
The Tapping Solution
"Imagine a life free of of fear, anxiety, anger and other debilitating emotions. Is this “realistic”? Can you live a life of abundance health, happiness, money and freedom? YES! I've done it and watched many others transform their lives - you can too." Nicolas Ortner, founder The World Tapping SummitThe Tapping Insiders Club is Open!
Join with others and every month enjoy access to experts, videos, teleconferences, resource library, and 30 day money back guarantee! Sign up for the ezine and receive free an excellent Tapping manual with diagrams and guided scripts.
The Tapping process - an example.
Begin with a free guided video from one of the experts. Next, download a FREE manual and take time to read it.
The short form of tapping includes the face, upper torso and ends either on top the head or at the "karate chop" point. Use the shorter version and repeat it five times. It often works quickly and will encourage you to do more rounds of tapping on a topic. It only takes 5-10 minutes and frequently offers quick relief.
Select a physical issue you have right now.
Find a body tension, anxiety or something physical (like a headache or pain or frustration you are feeling about money.)
Begin with specific small issues (too big and you won't get results) that you can quickly release.
As your confidence builds, so will your overall success.
There are two components: the first is the actual physical tapping while you FOCUS ON THE ISSUE or the process of collapsing the old energy block. Then second, is the self-talk building a bridge of thoughts from the pain to the solution.
If you feel anxious about a decision, tap to relieve the fear.
Once the old stress is dissolved, making decisions is easy.
Thus you are changing your mind, and your body energy system.
As you do the tapping process continue to focus on the problem in your body or the stressful experience.
If you are moving down the scale from 1-10 by only 1 or 2 points - you haven't found the BIG issue. Tap to find the issue. Allow it to come to you by inspiration or insight. Try a few related ideas. If nothing is there - move on to another issue and tap for that. In letting it go, it often solves itself.
"Our grand business
is not to see what
lies dimly at a distance,
but to do what lies
clearly at hand."
Take 10 minutes twice a day (that's 5 tapping rounds each topic) and clear up the issues you feel are bothering you. As you continue, you will find the problems that need to be resolved.
Tapas Acupressure Technique or TAT
Tapas Fleming developed the Tapas Acupressure Technique working with acupuncture and allergies.
This process is an alternative to hypnosis, EFT, NLP and hypnotherapy. TAT does not "tap" on the meridians, but holds one position (then closes with a final position) while gently clearing trauma and anxiety. It works quickly on the energy body- in a more universal approach for long-standing or broad issues. It gently and thoroughly allows your body-mind-emotions to restore balance.
There is no figuring out the details or delving into an emotional issue. Do the process (takes about 5 to 10 minutes) and then allow the integration to continue over the next 24 hours. You get results, asses your feelings and then repeat if necessary. In a very short time the Tapas Acupressure Technique spread around the world. You’ll love your relief and lasting results.
"No one can
cheat you out
of ultimate success
Ralph Waldo Emerson
Erase Unwanted Emotions with PSTEC
PSTEC is the newest energy method and is an alternative and another solution to erase fear and trauma. Try this simple process and blast through emotional barriers in minutes - it's FREE."PSTEC is a unique 11 minute audio track which can be played to create a resolution for almost any problem related to unwanted emotions or feelings. It is a very efficient neutralizer of any problem feelings or emotions." Tim Phizackerley
PSTEC audio track sweeps out fear and anxiety and blast through emotional barriers - quickly. No figuring it out. Do it, get results and move on. Fear is erased. Gone. Now who are you? The Percussive Suggestion Technique is a tap-along audio tape. Review the experiences of others and try it yourself. You’ll love the results.
Living a Happy Life is easy with PSTEC
EFT or TAT or PSTEC? Mix and match and try them on everything--
"What's interesting about EFT
is that it is a process that really,
in some sense engages...
like super learning.
And super learning is like
pushing the record button
on the subconscious mind."
Bruce Lipton, PhD
If you tap for cash flow, relations, weight loss (big issues for most) - break them down into small segments and reduce each segment to "0."
Do you find yourself plump and not fitting into your favorite clothes? Lose weight without the struggle once you've found the issue.
Weight loss often is the surface problem of a deeper emotional conflict.
Keep a journal and tap as you recall different experiences around weight gain and food.
There are many excellent articles on resolving complex issues on Pat Carrington and Carol Look's site - check them out.
Subscribe to the newsletters and you will see many success stories using a variety of techniques.
Join the The Tapping Insiders Club and use the free videos, teleconferences and expert's that help in resolving long-standing issues. It's guaranteed! Give it a try.
Choose small issues and immediate stress or hurts - and you'll experience quick success.
If your issues don't clear quickly, continue to tap, and try a variety of techniques.
You can tap for children's issues, other people, pets, and almost anything that bothers you or someone you love.
"In my 50 years as a
Henry Altenberg, MD
Do you have a craving? Food is often a substitute for affection or attention.
Eating to "feel better" is a common habit.
Speed up results: Combine techniques
Changing your mind - add appreciation to your tapping and change your life.
30 Second Solution - use this one for relationship issues or to see a situation in a new way. If you feel anxious around other people - fix it today.
Bridging - from the old to the new mind-set -- makes EFT quick and easy. Find limiting Decisions and fix them with a bridge and EFT.
Vision board - work on your subconscious AND access new issues. A Vision Board is a good Focusing tool as you tap for what you want to experience.
Overcoming Fear - is easier than you think. If you often feel fear or acute anxiety, then get the facts and Overcome Fear Fast.
"In essence, if we want
to direct our lives,
we must take control
of our consistent actions.
It's not what we do once
in a while that shapes
our lives, but what we
Persistence is the key to resolving old issues and eliminating dysfunctional patterns. Make it easy and fun. That's the feeling you want to live - so do it now in all you do - and soon it will be your dominate feeling-tone. Very soon it will be your experience - and that slips you into the Flow of Good Fortune!
A Quick Good Fortune: "To remove a problem - like a weed - remove the roots. Now is an excellent time."
Searching for more Stress Relief or Healing?
Combine your insights with your tapping on the meridians for quick solutions.Add tapping to anything that upsets your natural state of calm and joy. Ideas of what to tap and common issues can be found here.
If healing - regain your balance at Health and Wellness - simple facts make "healthy living" easy.
Use Natural Cures for healing the body-mind. Feeling lost or frustrated at poor or inconsistent results? The way you look at the problem - is the problem. Find lasting solutions and relief right here.
If the economy is stressing you out, fix it today. “Coping” with stress wears you out! Cure the cause: Stress-free living is easier than you think - when you think in new ways. Try easy and quick natural stress-relief.
Good Fortune is a "feeling" journey, not an action journey.
Move up the emotional scale by telling yourself what you appreciate. When you feel it - more to be grateful for will surface. Your mind will clear. You make better choices.
A Quick Good Fortune: "The solution you really want is hiding inside your biggest problem. Go get it."
Do you want QUICK changes for the better?
Train your mind just like
you train and exercise your body:
change habits and stretch your limits.
Feed your mind a healthy diet
just like you feed your body:
Fill your mind with your potential and the promise of new beginnings-
Find what inspires you and repeat, repeat, repeat -
Each topic is designed to
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Train your mind-to go in the direction you choose: Give up sloppy thinking.
Build a new habit, and strengthen your mind - then your own momentum will propel you into Good Fortune.
be made as simple
but not simpler."
"Keep your face
to the sunshine
and you cannot
see the shadow."
“The long lost
secret to success
is that you can
actions or attitude
but by controlling
your own, you can
Jamie L Briggs
“If I have lost
confidence in myself,
I have the Universe
Ralph Waldo Emerson
“If malice or envy
and had a shape,
it would be the shape
of a boomerang.”
be true to
and if you
can not put
your heart into,
out of it.”
Hardy D. Jackson
“To be yourself
in a world that is
to make you
something else is
Ralph Waldo Emerson